465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.

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mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 2 January 2023

⏱️ 58 minutes

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Summary

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus: - Tara’s background and professional work (~00:31) - How tara started writing about the law of attraction (~01:59) - The science of visualization & manifestation (~04:27) - A 4-step process to manifest your goals (~09:44) - Why an abundance mindset is critical for manifesting (~14:52) - Why you can’t manifest without taking action (~22:21) - How to know when to let go of a goal (~25:51) - How to strengthen your manifesting muscles (~27:47) - How to interact with the universe (~32:06) - How your relationships can help & harm your goals (~34:08) - How your hormones affect the law of attraction (~36:21) - Why you should manifest smaller goals this year (~38:45) - How purpose impacts your goals (~42:52) - How to know if you’re good at manifesting (~49:55) - How sleep posture affects your brain health (~51:41) - How to manifest a good night’s sleep (~53:18) - How to change your brain & reinvent your life (~56:59) Referenced in the episode: - Tara's book, The Source. - Check out Tara's wind down routine on mbg. - The best sleep position for brain health. - Tara's IG Reel on sleep posture. - Tara's podcast, Reinvent Yourself with Dr. Tara. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Read more about the Tetris effect. - Check out the song Tara co-wrote, "Carry On." - Sign up for The Long Game. Take 20% off focus+ with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:07.1	Hey everyone, for many manifesting has lost its meaning. But with the new year comes new goals,
0:13.2	and Dr. Tara Sward Bieber teaches us how to actually change our brain chemistry to achieve what
0:20.0	we want this year in 2023. Now this isn't the type of manifesting you're used to hearing about,
0:26.0	I promise you that. Tara, welcome. Jason, thank you so much for having me. This is a complete dream.
0:31.9	I've manifested being on your broadcast. I love it. We're going to get to the bottom of the
0:36.5	manifestation moment, but it is such an honor to have you. I really enjoyed reading you on MyBuddyGreen.
0:41.9	So great to finally have you. And one of the things I thought was so fascinating about you is your
0:46.4	background. You are not the likely candidate to write a book which touches on the law of attraction,
0:53.6	given all of your credentials. So let's start there. Can you talk a bit about your background
0:57.4	and the work you do? Okay, yeah. So I'm an Oxford University trained medical doctor. So first reason
1:04.0	you think I wouldn't write about manifestation. I have a PhD in neuroscience and I worked as a
1:11.6	psychiatrist for seven years in the NHS in the UK. And then I changed career and became an executive
1:18.1	advisor to people in financial services. This was around 2008, so there were a lot of really
1:24.4	stressed people in financial services. So my background as a psychiatrist kind of flowed into that.
1:31.6	Then neuroscience became more of a kind of buzz topic and business and leadership. So I started
1:36.5	speaking and then I started writing some books. The third one is The Source, which merges science
1:43.8	and spirituality. I'm also a faculty at MIT Sloan and I'm host of the podcast, Reinvent
1:53.2	Yourself of Dr. Tara, which is all about neuroplasticity, stories of neuroplasticity.
1:57.9	So you are so credentialed in all the right places and which is a feat in and of itself.
2:05.4	But you know, segueing to the book you wrote called The Source, The Secrets of the Universe,
2:11.3	The Science of the Brain, which largely is about manifestation, the law of attraction and the
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