465 - How to Be Mentally Flexible
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 14 January 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today’s episode, we talk about the concept of mental flexibility, and why it is so important. As we go through life, there will be moments when we are stressed out, and when it feels like everything is falling apart. In those moments, the key to coming out on top and making better choices that align with our goals is mental flexibility.
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What is Mental Flexibility?
Being able to make intentional decisions about how to engage challenging situations or emotions.
Requirements to Mental Flexibility:
- Self Awareness
- Intentionality
Steps to Develop Mental Flexibility:
1. Check in with yourself regularly (outside of tough situations)
2. Check in with yourself during tough situations
3. Make the conscious choice to take control
Important Links:
Transcript
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| 0:00.0 | In this is tiny leaps. |
| 0:02.0 | We look at how to be mentally flexible. |
| 0:05.0 | Get excited because this is tiny leaps. |
| 0:10.0 | Big Change. tiny leaps, big changes, where I share simple strategies you can use to get more out of your life. |
| 0:27.2 | My name is Greg Klunis, and in this episode we're looking at a topic that is key I think in pursuing the goals that we have over the course of |
| 0:38.8 | this year because there will be moments when we are stressed out, when it feels like everything is falling apart |
| 0:46.8 | and when it feels like nothing can go right. |
| 0:49.7 | And in those moments, the key to coming out on top the key to doing better and making |
| 0:55.6 | better choices that align with our goals is mental flexibility so in this episode |
| 1:01.6 | we're gonna talk all about what mental flexibility is, the |
| 1:05.3 | requirements for it, and how I believe you can develop more of it in your day-to-day life. |
| 1:11.9 | So this should be a really good one for those of you |
| 1:14.6 | who have big goals you want to accomplish this year. |
| 1:17.4 | Now before we jump into the episode, |
| 1:19.0 | I do want to remind you to take the survey, |
| 1:22.3 | head over to W.W. |
| 1:23.6 | Tiny Leaps. |
| 1:25.0 | F.M. slash survey. |
| 1:26.7 | Doing so will give me the information about what |
| 1:29.8 | you want to hear more of and how I can better serve you this year so I can be there by your |
| 1:35.4 | side to help you accomplish your goals and as a bonus you will be entered for a |
| 1:40.9 | chance to win one of three fifty dollar Amazon gift cards. |
... |
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