464. Lessons From Dr. Joe Dispenza’s Retreat: How To Create the Future Your Want with Just Your Mind

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Self-improvement, Health & Fitness, Education

4.7 • 2K Ratings

🗓️ 17 May 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maria had the most life-changing week of her life at Dr. Joe Dispenza’s meditation retreat, feeling more whole and at peace with herself than ever before. Today, she is going to share all the lessons she learned from her experience so that we can borrow the benefits! We have heard before that our thoughts control our reality, but Maria shares the actual science behind it. Plus, she reveals a step-by-step guide on how we can do so with a simple meditation. We hope you enjoy! Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether

Transcript

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0:00.0	I'm on a journey to get better in all areas of life, from wellness and mental health
0:06.0	to career and relationships and so much more.
0:08.4	I know getting better isn't easy, but it's a whole lot easier when you can do it together.
0:13.3	Welcome to Better Together with me, Maria Menunos.
0:16.7	Hello, hello everybody.
0:19.1	Welcome to Better Together.
0:21.4	When you know better you get better and that is our goal here every single day.
0:25.8	Our quote of the day comes from the man I'll be speaking about.
0:29.8	The man who's changed my life.
0:32.0	The man who could change your life.
0:34.1	I don't know who that was.
0:38.1	Which we are seeking is seeking us, Dr. Joe Dispenza, here at the student other one.
0:43.8	Most people wait for something outside of them to change how they feel inside.
0:49.7	Most people wait for something outside of them to change how they feel inside.
0:53.8	Guys, let that soak in.
0:56.0	That means we need to go to Disney World.
0:58.0	That means we need, we need so much when really all we need is within us now.
1:05.8	We just don't know it because no one's taught us to access it.
1:11.2	He'll squad.
1:12.2	You are in for an episode.
1:14.4	Oh my God, I don't think I've ever had more to say in my life than I do today.
1:18.4	I love it.
	...

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