463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 16 February 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.
Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.
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Transcript
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| 0:00.0 | You're listening to the Food Heels podcast. |
| 0:08.3 | Warning, side effects of this podcast may include increased health and vitality, |
| 0:11.4 | thoughts of living longer, developing a more positive outlook on life, |
| 0:13.9 | an increase in sexual activity, feelings of joy, cravings for kale and chemo, |
| 0:17.2 | and a spike in Tinder matches. |
| 0:18.7 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, |
| 0:22.0 | get off the couch, and take a walk outside. |
| 0:23.5 | If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:26.6 | All right, welcome, Food Heels Nation. |
| 0:29.6 | Thanks for joining me. |
| 0:30.6 | I'm Alison Melody. |
| 0:32.6 | Today's guest is a sought after health and wellness expert who's deeply passionate about inspiring others |
| 0:38.8 | to feel their healthiest and happiest. |
| 0:41.6 | Sounds familiar, right? |
| 0:42.7 | Oh, and she has a podcast, too. |
| 0:45.5 | Megan Lyons is a Harvard graduate, MBA, and former management consultant who left the business |
| 0:51.8 | world to follow her passion for wellness by opening |
| 0:54.8 | the Lions Share Wellness in 2014. |
| 0:58.7 | Megan is the author of Start Here, Seven Easy, Diet-Free Steps to Achieve Your |
| 1:03.0 | Health and Happiness. |
| 1:04.6 | She's host of the podcast, Wellness Your Way, with Megan Lyons, and she's currently pursuing |
| 1:09.6 | her doctorate of clinical nutrition. Let's dive right in. |
... |
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