464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 28 February 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk. Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet. 🌟 SPECIAL OFFER FOR THE MONTH OF FEBRUARY ONLY 🌟 When you purchase The Food Freedom bundle you will receive: Food Freedom E-book: The Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good - Instant Download! A Food Heals Swag Bag with over $350 worth of health & beauty products -Shipped straight to your door! Step 1: Place Your Order (Be sure to add your shipping address) Step 2: Download Your Food Freedom Ebook Instantly Step 3: Check Your Mailbox for Your Magical Swag Bag What's in the bag? Our favorite health, wellness, and beauty products from brands like Organifi, CBD Fountain, Global Healing Center, Just Thrive Health, and More! 🌟 Discover the Manifestation Method to Crush Cravings, Banish Body Shame & End Emotional Eating For Good! 🌟 Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code FOODHEALS for 20% off. CURRENT ORGANIFI SPECIALS: 2/29 - 3/3 - Buy any product, get 15 free Green Juice travel packs 3/8 - 3/11: Buy 2 pouches, get a free Organifi immunity 3/15 - 3/18: St Patrick's day weekend: Spend $100, get a free crisp apple 3/22 - 3/25: Buy 2 Gold Pumpkin Spices, get a free frother 3/29 - 4/1: Easter weekend: Buy 2 pouches get a free Glow CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to the Food Heels podcast.
0:08.3	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:12.3	developing a more positive outlook on life, an increase in sexual activity, feelings of joy,
0:16.1	cravings for kale and chemo, and a spike in Tinder matches.
0:18.8	In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.
0:28.5	All right, welcome, Food Heels Nation. Thanks for joining me. I'm Allison Melody. If you're surprised and frustrated by high prices at the grocery store, you are not alone.
0:39.3	National data shows that grocery shopping and dining out are more expensive than ever.
0:45.0	The latest data from the Agriculture Department shows that consumers spent 11.3% of their disposable
0:53.2	income on food in 2022. The last time that figure was that high was
0:59.2	1991 after another period of soaring inflation. So Americans are spending the most they have on food
1:07.2	in more than 30 years. I'm certainly seeing this in my own life. I remember when I used to be
1:14.2	able to get groceries at Trader Joe's for about $60. And now it seems like I cannot get out of there
1:21.2	with the same amount of food without spending $100. I even just got back from a trip to Tulum, Mexico.
1:29.7	Don't worry, I will be podcasting more about that trip soon.
1:33.1	But tacos there used to be $5 that are now $15.
1:38.8	A veggie burger that used to be $8 is now $18.
1:43.3	How do I know? Because I've been going frequently since 2020.
1:47.5	It's now 2024 and we're seeing a huge increase in prices there going to the same restaurants.
1:54.0	So what can we do? Well, personally, I feel like it is my mission. It is part of the mission of
1:59.7	food heals to make sure that no matter
2:01.8	what the cost of food, whatever happens in the economy, we all still feel empowered and inspired
2:08.3	to make healthy choices and to not let this inflation deter us from our health goals.
	...

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