462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 8 February 2024
⏱️ 69 minutes
🧾️ Download transcript
Summary
Do you ever wonder why diets work at first and you fall off track? What is the key to consistency?
When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food).
Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and a rebel with a serious cause.
She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy.
Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.
Ali’s work and clients’ unique success has been featured in Well + Good, Mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven (and now Food Heals of course!)
In this episode, Alli shares:
- How having cancer as a teenager led to emotional eating and how she healed her body and mind
- The eating psychology of why giving into the “I want what I want” mentality makes perfect sense
- The four stress eating triggers and the hidden opportunities in them
- How to tackle emotional eating and and take a holistic approach to health
Learn more at: alishapiro.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Food Heels podcast. |
| 0:08.3 | Warning, side effects of this podcast may include increased health and vitality, |
| 0:11.4 | thoughts of living longer, developing a more positive outlook on life, |
| 0:13.9 | an increase in sexual activity, feelings of joy, cravings for kale and chemo, |
| 0:17.2 | and a spike in Tinder matches. |
| 0:18.7 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:28.3 | All right, welcome Food Heels Nation. Thanks for joining me. I'm Allison Melody. Today's guest has the greatest name. The greatest name on earth. It's Ali, Ali Shapiro. Allie is the host of |
| 0:39.9 | the top ranked podcast, insatiable. She's a holistic nutritionist, an integrative health coach, |
| 0:46.2 | and a rebel with a serious cause. I knew I liked her as soon as I heard her name. We have so much |
| 0:51.0 | in common. She's academically, practically, and empathetically |
| 0:54.3 | aware of how the medical system, diet culture, and body positivity movements all have their |
| 1:00.7 | own flavor of crazy. Allie developed truce while in graduate school at the University of Pennsylvania, |
| 1:08.2 | where she drew from her 17 plus years of working with real-life clients, |
| 1:12.6 | plus her own personal healing journey from emotional eating and having cancer as a teenager. |
| 1:19.7 | So we're going to go into all of that and how she healed herself. |
| 1:23.9 | Allie's work and client's unique success has been featured in well and good, mind, body, green, prevention, women's health, Forbes, all the places. |
| 1:31.9 | This is a great conversation, Food Heals Nation. |
| 1:34.3 | Let's dive right in. |
| 1:35.9 | Roll it, Roxy. |
| 1:37.5 | The Food Hills Podcast starts now. |
| 1:42.1 | All right, Food Heels Nation, we have another podcast host. |
| 1:46.3 | She's host of the top-ranked podcast Insatiable. |
... |
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