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The SelfWork Podcast

463 SelfWork (Second Time Around): The Quartet of Self-Sabotage

The SelfWork Podcast

Margaret Robinson Rutherford PhD

Education, Health & Fitness, Mental Health, Self-improvement

4.81.3K Ratings

🗓️ 12 September 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

Today on SelfWork, in this "second time around" episode, let's focus on a quartet of players in the self-sabotage realm: procrastination, perfectionism, a negative self-fulfilling prophecy, and of course, imposter syndrome. And as always, we'll talk about... what you can do about it. What's self-sabotage? When you're doing things or not doing things that seem to get in the way of achieving something or creating the life you say you want. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0

This is Self-Work, and I'm Dr. Margaret Rutherford.

0:10.3

At Self-Work, we discuss psychological and emotional issues and what you can do about them,

0:15.6

whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

0:22.9

Eight years ago, I extended the walls of my practice to reach those of you who might already be knowledgeable about middle

0:27.1

health treatment, but also to those of you who might say, you'd never darken the door of a therapist.

0:33.0

And yet, you are here. I'll answer your questions while I invite you to take a few minutes for

0:38.8

your own self-work. This really is a fear of success itself, and I can see this. So what if I

0:47.5

am successful? How will my life change? What kinds of new things, things I can't foresee or

0:52.8

control might start happening.

0:54.7

So that could be a fear of what success could bring.

0:57.7

But I'd wonder with you, whether we call it a fear of success or a fear of not being successful.

1:04.1

It's still a fear of the unknown.

1:07.7

Welcome to this week's edition of Self Work.

1:11.7

Every now and then, when I'm off for vacation, John Crowley, my producer and audio engineer, and Christine Matthias, also a producer, and my communications manager, take the helm of self-work.

1:23.3

And this is one of those days.

1:24.8

Each one of them has picked an episode that means a lot to them or made a lot of sense to them or they thought it's certainly bore repeating.

1:32.4

We call this second time around.

1:34.4

So here's John Crowley with one of his favorite second time around.

1:39.7

Well, hello, self-workers.

1:41.8

I'm John Crowley.

1:42.8

And as Dr. Margaret just said, I'm her audio engineer and one of her producers.

1:48.1

I'm excited to share another second time around episode with you.

...

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