463 | Minimize Chronic Pain

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 7 October 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Minimalists share three things that help minimize chronic pain, disease, and inflammation.

Discussed in this episode:

How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21)

What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32)

How can I accept my pain without giving up? (41:52)

What are the top three insights you would give to anyone suffering from a chronic illness? (46:18)

How do you cope with pain? (47:36)

What is Clutter Counseling? (50:32)

Listener tip: One simple essay each day! (53:04)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Transcript

Click on a timestamp to play from that location

0:00.0	The Every little thing you think that you need
0:24.8	Every little thing you think that you need
0:29.4	Every little thing you think that you need every little thing that's just feeding your greed oh I bet that you'll be fine without it.
0:38.0	You're listening to the minimalist podcast with Joshua Fields MilMilburn and T. K Coleman.
0:44.0	Yes, thank you, Malabama.
0:45.7	Hello everybody.
0:47.2	Today we're answering your questions about minimizing chronic pain.
0:50.8	So let's start with our callers if you have a question or a
0:53.5	comment for our show we'd love to hear from you give us a call. Our phone number
0:56.8	is 4062197839 or better yet you can email a voice memo right from your phone to
1:04.0	podcast at the minimalist.com let us know if you're a patron subscriber so we can
1:08.8	prioritize your message by the way big thanks to our patrons.
1:12.6	Your support keeps our podcast 100% advertisement free because sing along at home y'all.
1:19.7	Advertisments suck.
1:20.9	Our first question today is from Taylor in Denver, Colorado.
1:24.0	Hi, my name is Taylor. How do I let go of pain and anger I have towards doctors who chose not to believe me,
1:32.0	resulting in a very long delay in a formal diagnosis and
1:36.4	medical intervention. This has resulted in permanent damage to my body and
1:42.1	chronic debilitating pain. I am so angry and grieving what could
1:48.3	have been the quality of life I have lost as a result of their incompetence. I appreciate any guidance or tips that you can
1:57.3	provide, any thoughts on how I can let this resentment and anger go.
2:04.3	Thank you, Minimalists.
	...

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