462 | Toxic Superfoods

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 30 September 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing

Discussed in this episode:

What is a “toxic superfood” and how are these foods making us sick? (1:45)

What are some symptoms that point toward oxalate overload? (5:57)

How can we apply minimalism to our diets? (9:01)

What processed foods and preservatives do we want to eliminate from our diets? (12:59)

What other foods are toxic or problematic? (17:56)

When are blood tests a waste of time and money? (25:25)

Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)

When is a vegan diet helpful and when is it harmful? (31:15)

How has Earthing helped Lisa? (35:52)

What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)

What is the gut microbiome’s role in our overall health? (41:11)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

Transcript

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0:00.0	The Every little thing you think that you need
0:24.8	Every little thing you think that you need
0:29.4	Every little thing you think that you need every little thing that's just feeding your greed oh I bet that you'll be fine without it.
0:37.0	You're listening to the minimalist podcast with Joshua Fields Millburn and T. K Coleman.
0:44.0	Yes, thank you, Malabama.
0:45.9	Hello everybody.
0:47.5	Today's episode is the first of two episodes
0:50.6	about minimizing chronic pain disease illness and inflammation.
0:55.0	Next week I'm going to for the first time share my six year story of healing three different autoimmune diseases,
1:02.0	including three things that have really helped me
1:05.1	minimize my own chronic pain and disease. But first, this week we're talking about the foods that
1:11.5	are making people sick.
1:13.1	Joining us in the studio to help us address this topic
1:16.0	is Sally Kay Norton.
1:17.8	Sally received her bachelor's degree
1:19.7	in nutritional science from Cornell University
1:22.3	and her master's degree in public health from the University of North Carolina Chapel Hill.
1:27.5	Her latest book is called Toxic Superfoods.
1:30.6	Please welcome to the show Sally Kay Norton.
1:34.0	Yeah.
1:35.0	All right.
1:36.0	Now Sally, this is a listener driven show and I'm so grateful you decide to spend this time with us today
	...

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