Welcome to my Bobby's Podcast!

This episode is sponsored by Levels Continuous Glucose Monitoring.

I have been experimenting with this continuous glucose monitoring system for the past few

months, and I've learned so much personalized data about my body's own response to different

foods, even to workouts, to sauna, and to when I don't get enough sleep.

I've been using levels, and this has made a significant difference in the way I drag

my glucose data, and especially as it relates to diet and fitness.

This is cool because in addition to providing you with the continuous glucose monitor sensors,

their app and temperature data, scores your individual meals, and allows you to run experiments

across different inputs like diet, exercise, or even fasting protocols.

They're backed by a world-class team, including Stanford trained MD, top engineers from SpaceX

and Google, and a research team that includes legends in the space like Dr. Dominic Bogostino

and Dr. David Crowe-Mutter, both who have been guests on this podcast before.

Well, this is so personalized, and this has given me a way to know the best foods for

my own body, and it's helping me get enough protein and carbs while still maintaining weight

loss.

Levels is currently running a closed weight-of-program with a weight list of 100,000

people, but as a listener, you can skip that line, enjoying levels today by going to levels.link

forward slash wellness mama.

So, again, make sure to get the link right at lev.ls.lynk slash wellness mama, all on word.

This episode is brought to you by OliPOP, a new kind of soda that has become a fast favorite

at my house.

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