Hey everyone, Ben Kumbu Radio, episode number 463.

I hope you're all well and thank you to all the people that have written in from the show that

we did on intuitive eating, diet culture, body positivity and all the

rabbit holes that we went down. Loads of tags on social media, loads of people sort of

sharing their thoughts and stuff. And we've had a couple of pretty

long emails in that have spurred part two today we've also had a couple of

suggestions of like other people that we can potentially get on the show but for now me and

Tom oh hi Tom oh hi Ben how you doing me and Tom wanted to kind of dive in and

sort of expand on how we're feeling about this how our thoughts are evolving.

So I think me and Tom will kind of crack the whip on a couple of questions that we've got today.

And then at the end of that I think it would be good again to kind of get more of your

insights as listeners on how you're feeling about the last two sort of shows and where

your opinions sit and then we can almost formulate some stuff that we want someone else to

maybe really comment on who's kind of really in that community that is

really strongly in the kind of intuitive eating camp and what I think is potentially

interesting is allowing those people or a person to really frame how they feel about it on a personal level because ultimately people

have created this anti-d Diet culture body positivity, intuitive eating movement as a result of their own personal experiences so for us

to understand the extent of their personal experience allows us to deconstruct how we fit

other people and ourselves into this conversation because we've got their

experience and opinion we've got my experience opinion, Toms etc then we've got the

research body and actually it's about breaking down all of that and finding how we fit into it so we can navigate our own opinions and actions out the back of it.

Yeah definitely I think that would be good.

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