463 - 4 Simple Questions That Will Reverse Any Negative Thought — Byron Katie
The Marie Forleo Podcast
Marie Forleo
4.7 • 1.8K Ratings
🗓️ 4 November 2025
⏱️ 46 minutes
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Summary
Stuck in a dark place? Wish the world was more accepting and less negative? In this interview, world-renowned writer and spiritual teacher, Bryon Katie, will walk you through 4 questions that will change your life. Not only will you learn how to turn off the negative chatter of your mind, but you'll get to the root of your suffering so you can start healing.
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Transcript
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| 0:00.0 | Hey, it's Marie, and I've got big news. I am heading to London and you are invited. On Thursday, |
| 0:06.3 | November 13th, me and my man, Josh Pice, are doing a special live event called Lose Your Mind. It's |
| 0:11.9 | all about becoming creatively invincible. Grab your in-person or virtual ticket now at MarieForleo.com |
| 0:18.0 | slash London. For folks that are listening right now that may not know your story, I'm wondering if you can |
| 0:25.7 | share a little bit about what was happening way back in February of 1986 and what life was |
| 0:31.8 | like when you went to the Hope House. |
| 0:34.1 | Well, you know, it was years of depression, more than a decade of serious deep depression and |
| 0:42.1 | suicidal, and it was hard. Anyone that's been depressed understands, you know, what that's like. |
| 0:51.5 | And so, you know, it was tough. And as I lay sleeping on the floor one day, |
| 0:58.2 | I was so full of self-loathing, I didn't believe I even deserved a bed to sleep in, |
| 1:02.8 | so I'd actually sleep beside my bed. And one day as I lay sleeping, a bug crawled over my foot, and I opened my eyes. |
| 1:13.6 | And just like we all do, every morning, we wake up and we have the thought, I'm awake, |
| 1:20.7 | I'm late for work, I'll sleep a little longer, you know. |
| 1:25.2 | And just prior to that, we're fast asleep. |
| 1:27.6 | There really is no world in our consciousness. |
| 1:31.3 | And so this happened. |
| 1:33.9 | The bug crawled over my foot. |
| 1:35.3 | I opened my eyes just like every morning. |
| 1:37.5 | But there was no identification there. |
| 1:41.0 | It's as though I was, I woke up with such a start that there was no time for the mental to check in. |
| 1:53.1 | And so in that space of non-identification, I saw how the world, I saw how my world was made. And it was, when I saw it, it was so clear. And |
| 2:06.7 | the first sound, you know, that I heard was the laughter that was just rolling out of what I saw |
... |
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