#462: Four Women Share Their Sleep Habits and Bedtime Routines
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 26 March 2021
⏱️ 76 minutes
🔗️ Recording | iTunes | RSS
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Summary
Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing:
-best products and practices for calming the mind;
-the genius of automation, whether with lightbulbs, thermostats, or routines;Â
-favorite scents of essential oils and how they use them;Â
-sleep-improving techniques and products for babies (!); and,
-ways to regulate body temperature to hasten sleep.Â
Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18.
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Transcript
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| 0:00.0 | Function of beauty lets you love your hair or love it even more. |
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| 0:13.4 | Set yourself up for sleep success. |
| 0:15.7 | Calm, the app designed to help you ease stress, has myriad methods to help you get the best |
| 0:19.8 | sleep of your life. |
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| 0:26.8 | calm.com slash AMR. |
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| 0:37.0 | great. |
| 0:38.0 | To get 15% off any product, go to organifi.com slash AMR and use promo code AMR. |
| 0:55.2 | Welcome to another mother runner, this is Sarah Bowen Shea, I'm joined in studio by |
| 0:59.8 | Molly Williams. |
| 1:00.8 | Hello Molly. |
| 1:01.8 | Hey Sarah, good to be here. |
| 1:04.8 | And unfortunately unlike many other Wednesdays in the past, we did not run together today. |
| 1:09.3 | You could have run with me. |
| 1:10.3 | I went running this morning. |
| 1:11.3 | You did? |
| 1:12.3 | I did. |
| 1:13.3 | How far? |
... |
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