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Age Less / Live More

461: What Comes Next? Q&As Galore with Lucas Rockwood

Age Less / Live More

Lucas Rockwood

Self-improvement, Education

4.81.1K Ratings

🗓️ 28 April 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

What Comes Next? Q&As Galore

with Lucas Rockwood
--------------
Will you ever go back to the office? Will kids ever take in-person school seriously again? And what will the bounce-back look like this summer after more people are vaccinated? This week's podcast is a departure from my usual guest interview, and instead, I answer select listener questions about my post-pandemic thoughts in terms of business and health.

Listen & Learn: 

  • Will yoga studios survive? 
  • Is the "laptop lifestyle" truly bad for spinal health? 
  • How to (re)discover motivation to get into fitness
  • Midlife fitness newbie - how to start? 
  • What has changed in your diet since COVID? 

Got Questions?

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Transcript

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0:00.0

Welcome to the Lucas Rockwood show. I'm a yoga teacher, a trainer, a serial entrepreneur. I'm the father of three international kids, but first and foremost, I am a student. I like to learn things.

0:13.0

So I go into the world and I try to find medical doctors, health practitioners, yoga teachers, researchers, anybody who's doing interesting work and I try to bring their best work here to you on the show.

0:23.0

So hopefully we can all learn and grow.

0:25.0

This week is a departure from my usual show format. I have a number of questions that have come in in 2021 around the end or the near end of the pandemic for many people.

0:38.0

Now it depends on where you live. I'm here in Barcelona. We're still very deep into a third wave and seems very likely there will be a fourth wave in the fall.

0:45.0

So who knows, yet these questions I think are pretty top of mind for many of you, whatever stage of the pandemic you're in. And I thought it might be an interesting time to just do a solo show. So if you'll indulge, I will do Q&As that I have selectively picked on the theme of what happens next, meaning what happens next in this post-COVID interim COVID new COVID world.

1:08.0

I certainly don't have all the answers, but I have some ideas and let's chat.

1:12.0

So first question is Lucas, I'm a yoga teacher in the Midwest. I didn't specify the state. My studio is open, but we're still burning money. What should I do?

1:21.0

I opened my first yoga studio in 2006 in Thailand. We used to charge $150 a month for a membership that was the equivalent in Thai bot, of course, but $150 a month.

1:32.0

And that was in Thailand where the cost of living is very low. In almost every city now in the world, a one month membership costs less than $150. And this is 15 years later.

1:43.0

I'm sharing that with you because the cost of operating studios in that 15 years has gone up by 40 or 50% and the cost of your average membership has gone down by as much as 50%.

1:55.0

Long story short, it's not a sustainable business model anymore. I don't think it's going to last. I think there is going to be mass closures.

2:02.0

Most of the yoga studios that are still hanging around like yours are living off of fumes and PPE loans and other relief efforts and 401Ks. I think they're all going to disappear.

2:12.0

This has been a struggling business model for the past five years. My three studios in Barcelona, while they were profitable, they were just barely profitable.

2:20.0

And I'm quite a sophisticated studio owner because I've been doing it for quite a long time. And I have a team behind me and we knew what we were doing for your average local yoga studio.

2:31.0

I think we need to think beyond bricks and mortar. And this really has to do with every educational model and really think about what you have to offer.

2:38.0

If you're a science teacher, does it really matter if you're in a multi-million dollar complex at UC Berkeley or Cal State Northridge or some Kings College in London? Not really.

2:49.0

Does it really matter if you're sitting around a table at a coffee shop or if you're online in a Zoom class? There are differences, of course.

2:56.0

But at the end of the day, the service you're providing is education. And as a yoga teacher in the Midwest, the service you're providing is education.

3:04.0

And the bricks and the mortar and the studio and the hardwood floors and the essential oil and all that stuff's nice. I like that stuff too. I'm sitting in my empty yoga studio right now. I'm pretty fond of it.

3:13.0

But it doesn't really, the intrinsic value is not there. The values in the service you provide. And so I think for anyone listening who is a teacher, I think what happens next is a total revamp and a paradigm shift.

3:25.0

In terms of where and how things happen. I would really encourage you to think about expanding digitally and just reframing your idea.

...

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