#461: How to Get Out of a Winter Running Rut
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 19 March 2021
⏱️ 67 minutes
🔗️ Recording | iTunes | RSS
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Summary
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:Â
-techniques for avoiding injury as you increase your weekly mileage;Â
-clever ways to acclimate from treadmill sessions to running outdoors;
-the importance of taking a break from running if you’re feeling burnt out;Â
-preparation for returning to a starting corral, including managing nerves; and,
-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon.Â
Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.
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Transcript
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| 0:00.0 | Join me in stepping up to a Nordic Track Treadmill with iFIT. |
| 0:03.8 | iFIT controls speed, incline, and decline, meaning that as an on-screen trainer leads you |
| 0:07.8 | through a global or studio workout, the machine automatically mimics the changing terrain |
| 0:12.4 | or adjusts the speed to the trainer's cues without you having to touch a thing. |
| 0:16.8 | Explore Nordic Track Treadmills at NordicTrack.com |
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| 1:03.4 | Welcome to another Mother Runner. |
| 1:04.8 | This is Sarah Bowen Shea. |
| 1:06.1 | I'm joined today by Liz Waterstrat. |
| 1:08.5 | Hello Liz. |
| 1:09.5 | Hi Sarah. |
| 1:10.5 | How's Portland today? |
| 1:12.5 | It is sunny. |
... |
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