#461: How to Break Frustrating Plateaus
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 14 October 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
You guys continue to bring the heat with questions, and I'm back today with more of the answers.
Listen and learn:
- How can you improve your mind-muscle connection when training back? [2:13]
- Should you be eating dairy? [4:24]
- What can you do to eliminate bloating? [6:10]
- What to do for a stronger, thicker back? [7:40]
- Tips for training through injuries? [10:18]
- My favorite exercises for improving explosiveness? [14:44]
- Can playing sports replace conditioning? [17:12]
- Are there benefits to circuit training? [18:11]
- How to get past a plateau in weight loss? [26:16]
- Who are some good resources for breath work? [28:40]
- What's the #1 superfood? [30:28]
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Transcript
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| 0:00.0 | What's up, guys? Welcome to the Renegade Strength Show. I am Jay Faroujia here to help you |
| 0:15.6 | unleash your strongest self before we get into today's episode. We got to pay some bills |
| 0:20.5 | on to talk to you about by optimizers. If you don't want to accidentally take a |
| 0:25.3 | laxative and have the worst day of your life, listen to this. If you're currently taking |
| 0:29.1 | a magnesium supplement, chances are you're flushing it down the toilet. I mean that literally. |
| 0:33.3 | You see the most common type of magnesium is actually used as a laxative. So if you're |
| 0:36.9 | taking it, you're literally pooping and peeing it out, which means the 80% of Americans |
| 0:41.2 | who are magnesium deficient could actually be making their deficiency worse by taking |
| 0:45.7 | magnesium kind of ironic. Is it? Isn't it? I think actually Alannis Moore wrote a song |
| 0:53.0 | about that. The worst part about magnesium deficiency is how it affects almost every aspect |
| 0:58.3 | of your health. Your metabolism suffers. You can't lose weight. Your blood pressure goes up |
| 1:02.3 | and a whole lot more. And your sleep suffers the most. So what is the solution? It's called |
| 1:08.8 | magnesium breakthrough. It's my favorite magnesium product that I continue to highly recommend. |
| 1:13.1 | It's the only full spectrum magnesium supplement with seven unique forms of magnesium that |
| 1:16.6 | your body can actually absorb. And this month they are including free bottles that are |
| 1:20.6 | entire line of digestive health products on select orders while supplies last. That means you're |
| 1:25.4 | getting free products to try that will support your digestive system. Having an optimized digestive |
| 1:29.9 | digestive system means less energy trying to digest foods and absorbing more nutrients from the foods |
| 1:35.7 | you eat. This special offer is only available at magbreakthrough.com slash JAY. That is magbreakthrough.com |
| 1:43.9 | slash JAY. I use the coupon code JAY for 10% off. Guys, I posted up some, I requested some |
| 1:54.6 | questions from you guys on Instagram. You followed up and hit us with a bunch. Leonard's got him. |
| 2:00.6 | We're going to rifle through some here and do the best we can to provide some answers, some |
... |
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