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Jocko Podcast

461: A Reflection On Growing Up With Jocko as A Father. w Rana Willink

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.831.3K Ratings

🗓️ 23 October 2024

⏱️ 225 minutes

🧾️ Download transcript

Summary

>Join Jocko Underground<

Rana Willink is the daughter of Jocko Willink. Brazilian Jiu Jitsu competitor and Instructor. Rana talks about growing up with Jocko as a father, fitness, Jiu Jitsu, and life.



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Transcript

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0:00.0

This is Jocko Podcast Number 461 with Echo Charles me Jocko Willing good evening

0:08.1

It was a good test it was a good way to figure out who really had the will to win and I'd already put them through some paces in the morning with your standard sprints and jumps and push-ups and buddy carries and made

0:27.7

him hit the surf and get wet and run a little bit more and all that kind of stuff.

0:31.3

You know what I mean? I tested them with some complicated

0:36.4

instructions in various physical and mental tasks that required leadership and

0:40.6

memory and attention to detail. This kind of stuff, right? And so then leadership and

0:43.4

memory and attention detail this kind of stuff right and so then as I'm really trying to parse out

0:49.4

Who wanted victory I came up with another test and this wasn't a complicated test.

0:56.0

I told them what they had to do was swim across the river.

1:02.0

This river's down by the ocean. Swim across the river. This river is down by the ocean. Swim across the river.

1:06.1

Go get the biggest possible rock that they could carry and then swim back and

1:12.0

whoever could put their rock at my feet,

1:14.6

whichever rock was the biggest would win.

1:16.6

And I figured it was a good test of more than strength.

1:19.5

I wasn't really thinking about that or endurance.

1:21.0

I wasn't really thinking about that.

1:21.8

I was thinking a good ability to

1:22.8

adapt because if you're going to carry a rock in one hand you're going to have to adjust your swimming

1:27.0

technique and whoever could adapt and keep up their speed on the swimming would be able to win.

1:35.4

So I gave him the starting command, which is standby,

1:41.2

bust them, and off they ran and they all sprinted into water you know ankle deep and

1:45.5

then waist deep and then chest deep and then because you know the river gets deeper

...

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