You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation

tonight. On the sleep meditation for women podcast, meditations are a natural easy way to quiet your

mind and relax your body so you can get the sleep you need. Every night, sleep meditation for women

provides a new episode from body relaxations to guided visualizations and even dedicated

sleep sounds. Listen for free now by searching sleep meditation for women on your favorite podcast

player and begin sleeping better tonight. This is Optimal Living Daily episode 460.

And next up from the book I Am Keats, Escape Your Mind and Free Yourself by Tom Asacker and I'm

Justin Mollick. This is the podcast where I act as a personal narrator for you for free,

usually from blogs covering personal development and minimalism from popular authors like

Mark and Angel, The Minimalist, Leo Bebout of Zen Habits, James Clear, and more.

But sometimes I bring books to you also and that's the case today. I'm going to read a little bit

of the intro from this book, I Am Keats because I really like it and then some of the first chapters.

So I'm skipping around a little but it should be pretty clear. Again that book is I Am Keats by

Tom Asacker. For now let's get right to the excerpt as we optimize your life.

And excerpt from the book I Am Keats, Escape Your Mind and Free Yourself by Tom Asacker.

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