4.6 • 3.2K Ratings
🗓️ 14 March 2017
⏱️ 8 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. Chris, a hypnotherapist with years of experience, |
0:08.6 | provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. |
0:14.4 | So next time you find yourself staring at the ceiling, |
0:16.9 | play sleepcove's episodes focused on reducing anxiety or improving your confidence |
0:22.0 | and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast |
0:26.9 | platform so you can easily find it whenever you're ready to wind down and relax. |
0:32.8 | If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation |
0:38.9 | tonight. On the sleep meditation for women podcast, meditations are a natural easy way to quiet your |
0:46.6 | mind and relax your body so you can get the sleep you need. Every night, sleep meditation for women |
0:53.6 | provides a new episode from body relaxations to guided visualizations and even dedicated |
1:01.2 | sleep sounds. Listen for free now by searching sleep meditation for women on your favorite podcast |
1:08.8 | player and begin sleeping better tonight. This is optimal living daily episode 459. |
1:17.9 | Think of your choices as effect, not causes. By David Kane of Raptitude.com and I'm |
1:22.8 | Justin Mollick, your very own personal narrator. This is where I read to you, just like an audiobook, |
1:28.3 | from blogs mostly covering anything that I think will help you optimize your life and help you |
1:33.1 | have a more meaningful life. And now let's hear your post from David as we optimize your life. |
1:42.6 | Think of your choices as effect, not causes, by David Kane of Raptitude.com. |
1:47.5 | Imagine for a moment that you can see your own life from above as though your home, neighborhood, |
1:53.2 | and workplace were little dioramas with open roofs. Your miniature self isn't aware you're watching |
1:58.7 | and exhibits all the habits you do. With a kind of embarrassed concern, you watch your hapless |
2:03.6 | self wake up, hits news a few times, then sit up and read Reddit on your phone for 20 minutes |
... |
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