You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation

tonight. On the sleep meditation for women podcast, meditations are a natural easy way to quiet your

mind and relax your body so you can get the sleep you need. Every night, sleep meditation for women

provides a new episode from body relaxations to guided visualizations and even dedicated

sleep sounds. Listen for free now by searching sleep meditation for women on your favorite podcast

player and begin sleeping better tonight. This is Optimal Living Daily episode 461,

How to Find a Company with Great Work Life Balance by Emily Guy Burkin with PTMoney.com

and I'm Justin Mollick. Hello happy Thursday, welcome back to Optimal Living Daily.

A podcast with a vision of bringing hundreds of blogs to audio for free. I read from a bunch of

different personal development and minimalism blogs like The Minimalist, Mark and Angel, Derek

Sivers, Steve Pavlina, Zen Habits, and many many more, including PT Money, which I'm reading from

today. On two podcasts actually, it's weird that I read from the same blog on two different

podcasts on the same day, but it happened. You can check out Optimal Startup Daily because I'm

reading a post about Etsy on that podcast from this same site, PT Money, but from a different author

actually. But let's get to this post right now and start optimizing your life.

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