46: Workout Variations (w/ Allan McLeod)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 6 September 2017

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 46 with the great Allan McLeod! You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. **Bonus: Eugene and Stanger announce the winner (or winners??) of The New You Summer Challenge.

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Transcript

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0:00.0	This is a headgum podcast.
0:06.7	This is the Dumbbells, the personal fitness podcast where we, I'm Gene Grodero.
0:11.8	And me, I'm Ryan Stanger, have discussions and answer questions about all things, health and fitness.
0:17.9	This is solely based on our own working experience and a little bit of bad chance.
0:21.4	So please keep in your mind that we're not, not and never claim to be doctors.
0:25.7	No.
0:26.8	Just a couple of dumbbells who love ourselves some fitness.
0:29.6	And want to help you with yours.
0:31.4	And that help can start right now.
0:35.8	Right now.
0:36.2	Oh, we switched it up a little bit.
0:38.2	I took yours on accident.
0:39.5	I love it.
0:40.6	Jumped right on there.
0:42.1	Hey, but I'm still going to introduce our guest in the wait room.
0:46.2	Ladies and gentlemen, please welcome to the wait room, Alan McLeod.
0:51.4	Hey.
0:52.5	Come on, man.
0:53.5	Come on.
1:28.4	Okay. Okay. He came around to the other. Yeah. That was good. Yeah. You have a reputation for being a high energy guy. And you can't let the fans down. Yeah. Yeah. Yeah. Melasses boy. We know the story behind that. Yeah. So people would know you from you're the worst. Yeah. That's right. On the FX. Crushing it. Cushing it. Season three coming out. Season four now. Season four. Yeah. No, it starts. It's about to start. This week, I don't, whenever you're listening to this, it's starting. You're listening to this this week. Right. So, so on what day? On a Thursday, maybe? On Wednesday. On Wednesday. Okay. So, so, on what day? On a Thursday, maybe?
1:29.2	On Wednesday.
1:30.0	On Wednesday? Okay.
	...

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