46. Rebecca Louise: Building a Healthy Body Composition Through Proper Nutrition and Exercise

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 27 October 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with unhealthy weight loss goals and how she was able to learn to properly fuel herself. Her experience has given her a platform to transform thousands of lives with her workout app BTES.

Transcript

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0:00.0	Thank you so excited to be on another podcast.
0:01.0	Today I'm going to be on another podcast today. I'm going to be interviewing Rebecca Louise and really
0:14.6	excited about today's podcast. She is from a small town in England called Eastbourne and she now lives in
0:21.7	California and she's got a fantastic app called Byrne.
0:25.0	She's a fitness expert.
0:27.0	If you go online and follow her on Instagram,
0:29.0	you'll be blown away with her amazing fitness content.
0:32.0	We're also going to talk about some deep things today. We're also gonna talk about some deep things today.
0:34.4	We're gonna talk about mood disorders,
0:36.2	things like anorexia,
0:37.7	and also how to take your fitness and nutrition
0:39.7	in the next level, Rebecca.
0:42.1	Hey, great to have you on the podcast today.
0:44.0	Thank you so much for having me.
0:46.0	I'm excited to be here.
0:47.0	Great.
0:48.0	Well, let's go and dive in.
0:50.0	The first question I would love to learn from you and ask about is give us your background
0:54.4	and your history.
0:55.4	Again, I know that there were, you know, you had struggles with eating disorders, but tell me
1:00.0	about that journey and then also how that brought you into you
1:03.7	know building an amazing brand and teaching people about fitness and nutrition
	...

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