#459 The Lie That’s Sabotaging Your Life with Tracy Litt

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 23 June 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we treat our own bodies. With science-backed wisdom, raw vulnerability, and contagious humor, she invites listeners to step into their wholeness, confront their nervous system's resistance to change, and embody the highest version of themselves. This is a call to courage, healing, and radical responsibility you won’t want to miss. Tracy Litt is the founder of The School of Becoming®, a globally recognized personal growth company integrating neuroscience, spirituality, and emotional healing. A TEDx speaker, best-selling author of Worthy Human, and host of The School of Becoming podcast, Tracy empowers visionary women to evolve their identities and unlock their limitless potential. From single mom on food stamps to 7-figure CEO, her journey fuels her mission to prove that who you've been has no bearing on who you can become. LINKS: theschoolofbecoming.com Instagram: @thetracylitt Instagram: @the_schoolofbecoming Facebook: @thelittfactor LinkedIn: @tracylittlester This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	There's not that many people that when I meet them, there's an instant physiological change in me, as in my body senses how powerful they are, how wise they are, how grandly they are.
0:12.6	And today's guest is one of those people.
0:15.3	And that's what I felt in my body when I was in her presence.
0:18.2	And then I heard her speak and I realized why I felt that way.
0:22.6	Deeply grounded, deeply wise, in her gifts.
0:26.4	Really such a love and care for people to see them change, grow, heal and become everything
0:33.3	that they desire.
0:35.0	She's a powerful woman and I'm honored to say that she has become a friend.
0:40.1	And before we dive into this episode with this magical sage,
0:43.7	wherever you get this podcast, make sure you hit that subscribe button.
0:47.5	That is one tremendous way, if not the best way, that you can help support the show.
0:53.2	And without further ado, here's Tracy Lit.
0:57.3	I'm curious, where are you stuck in love, in your relationships, in your life?
1:03.8	And even just in your life, right?
1:05.8	Because, you know, maybe you're constantly attracting the wrong partners,
1:10.0	unavailable people, or you're healing from the wrong partners, unavailable people,
1:10.8	or you're healing from heartbreak and you don't know how to move forward.
1:15.5	Maybe you're in a relationship, but it's plateaued and you're wondering, is this it?
1:21.1	And how do I move beyond this?
1:23.4	Whatever your situation is, I created something to help you get clarity fast.
1:28.5	It's a free quiz called Where Are You Stuck in Love?
1:31.7	This quiz will show you whether your next step is working on self-love, healing your past,
	...

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