Hey, before we get into today's episode, I want to tell you about something that is officially open for enrollment right now.

It's the capacity method.

It's my 10-week nervous system program, and it's open for its very first cohort, and I am so excited about this one.

So here's who this is for.

It's for you.

If you have the family and the full

ambitious life, you're doing all the things. And for some reason, it still feels like you're

running the whole thing on adrenaline and willpower and there's just nothing left for you at the

end of the day. If you've tried the routines and maybe talk therapy mindset work, you've tried to supplement

your way out of this and you're still feeling exhausted and irritable and kind of just laying

up at night, running everything you've got to do the next day. It's not because you're not

trying hard enough. It's because you're trying to solve a nervous system problem with productivity

solutions. And those will never get to the root of what's actually going on. And that's what

the capacity method does differently. We work upstream. We work at the level of the nervous system

where your problem actually lives. So inside the program, it's 10 weeks of

nervous system curriculum. We'll do this together over the summer. I have sequenced everything

intentionally so that each week builds on the last. You're going to get live coaching calls

with me every other week. There is a somatic practice library in there. I have recorded videos and tutorials of over 40 practices across five different categories. And then, of course, a private community of women doing this work alongside you. It's about probably 30 to 40 minutes of content per week.

That's it.

It's small enough to actually do and it's structured enough to actually stick.

We start on June 15th, but registration closes on Tuesday, June 9th.

So if you're ready to stop managing the symptoms and really start working

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