457 - Two Levers That Control Your Overwhelm (And How to Use Them)
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 2 June 2026
⏱️ 26 minutes
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| 0:00.0 | Hey guys, Michelle here. I remember back when my kids were really young and I was running a law practice and just had my hands and a lot of things and life felt really, really full. And I remember that I used to keep telling myself that this was just a really busy season. And once, you know, I was able to settle that case or once my kids slept through the night |
| 0:21.6 | or once this project wrapped up or once we got through the holidays or once things slowed down, |
| 0:28.0 | life was going to get easier. |
| 0:30.0 | And what I've noticed working with a lot of high achieving women who are also raising |
| 0:35.7 | kids over the years is that it never actually does. |
| 0:39.3 | It never actually gets easier because there's always the next thing, right? |
| 0:43.8 | There's the next project and the next transition and the next thing that your family needs |
| 0:48.9 | from you. |
| 0:50.0 | And the women I work with are just so capable. |
| 0:52.3 | You guys are so committed. |
| 0:53.9 | And it's also exhausting, right, for waiting for that relief that just doesn't come. |
| 1:00.2 | So I have created and want to offer you something different. |
| 1:03.7 | On June 3rd, I'm hosting a free live workshop called the Capacity Audit. |
| 1:10.2 | And in just 60 minutes, you're going to find out exactly |
| 1:15.4 | where your nervous system needs to expand so that your full life stops feeling like too much. |
| 1:21.5 | It's not so much about doing less or scaling back or overhauling your whole schedule, |
| 1:27.4 | but I want to teach you where |
| 1:29.3 | you can get exponentially better at handling all the things you're handling. So you're going to |
| 1:34.4 | leave with your personal capacity profile. And, and I'm really excited about this part, |
| 1:40.7 | your single highest leverage move. You're going to know exactly the one thing that you need |
| 1:46.1 | to go out and change so that your days actually feel different. So it's free. I'm teaching it live. |
| 1:52.4 | There is going to be a replay available for a limited time, but I would love to see you there. |
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