Well, hello there and welcome to this episode of the Terry Cole show.

Are you someone who is sensitive?

Do bright lights and loud noise and pungent smells and scratchy fabrics, do they bother

you?

Are you even dialed into this?

If you've been following me for a while, you know that I am an empath and an HSP, which

is a highly sensitive person and I've been talking quite a lot about this publicly and

I saw this account online by a woman named Alisa Boyer and she's a mentor for highly sensitive

people and her whole trip in life is to really help fellow HSP's learn how to unapologetically

embrace their sensitivity and basically use it as a strength in their lives.

So this interview that I did with Alisa was really illuminating about how she realized

that she was an HSP and if you're a highly sensitive person yourself, we have lots of

ideas and ways that you can sort of take what might feel like a burden and turn it into

you're a superpower.

So I hope you enjoy this episode as much as I enjoyed interviewing her.

This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

For over two decades I've been a licensed psychotherapist, love and boundaries expert

and I'm also the founder of the Rail of Revolution and Boundary Boo Camp.

On this show I'll bring you simple strategies based on practical psychology, inspiring expert

interviews and my own insights and observations from my time on the front lines in the fascinating

world of entertainment, empowerment and mental health.

Now let's get going with today's episode.

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