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The mindbodygreen Podcast

459: How to understand & heal your trauma | Gabor Maté, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.62.1K Ratings

🗓️ 12 December 2022

⏱️ 53 minutes

🧾️ Download transcript

Summary

Gabor Maté, M.D.: “95% of trauma is multi-generational. You unwittingly pass it on.” Gabor, a physician, New York Times bestselling author, and internationally renowned speaker, joins mbg co-CEO, Jason Wachob, to discuss how buried trauma can harm your health, plus: - Gabor’s upbringing & his professional work around trauma (~00:42) - What trauma really means (~05:07) - Gabor’s personal experience with trauma (~10:18) - How trauma gets passed down from one generation to the next (~12:47) - How your personal trauma can affect your physical health (~17:20) - The relationship between stress and illness (~20:51) - How to start resolving your trauma (~27:53) - Why so many people have a hard time saying “no” (~31:39) - The real reason children start resenting their parents (~34:10) - Why you don’t actually have to socialize kids (~39:19) - How our culture makes us sick (~44:00) - What’s unique about our cultural trauma today (~47:04) - What we can do about a lack of social connection (~48:40) - Why we attract others with similar traumas (~52:09) Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. Referenced in the episode: - Gabor's latest book, The Myth Of Normal. - Gabor's previous bestsellers, Hold On To Your Kids, When The Body Says No, In The Realm Of Hungry Ghosts, and Scattered Minds. - A study on childhood trauma & adult illnesses. - A study on self-silencing during conflict & mortality. - The Roseto study. - A study on loneliness & mortality. - Read more about Jean-Martin Charcot. - Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the MyBuddyGreen podcast. I'm Jason Wackib, founder and co-CEO of MyBuddyGreen and your host.

0:07.1

Good boar, welcome. Nice to be with you. Thank you. It's so great to have you. As I mentioned before,

0:12.7

we hit record such an honor and privileged to have you on the show. You are a living legend.

0:17.6

And as I was mentioning, my old friend, Lister Rankin, we've had on the show multiple times,

0:22.6

speaks so highly of you, so it's just so great to have you. Thank you.

0:26.4

You know, many of our listeners are likely familiar with you, but for those who are not,

0:30.7

would you mind just talking a little bit about your background and journey, which led you to

0:34.6

writing your latest incredible book, The Myth of Normal? Do you want me to begin with my

0:38.6

beginnings or my professional work? Where do you want me to go and take? I think just tell people

0:44.0

a little bit about your beginnings and your professional work as succinctly as possible. I know

0:48.9

you have such a great breath of work that's going to be difficult to do, but I'll say in five minutes,

0:54.0

tell us what you can. Well, I'll tell you what personally is that I was born in Budapest,

0:58.1

1944, January, the Jewish parents, two months before the Nazis occupied Hungary.

1:04.1

You can imagine what my first year of life was like and it left me with significant traumas.

1:08.5

I then integrated with my family to Canada after the revolution against the

1:14.9

Stalinist dictatorship in Hungary that occurred in October 1956. A lot of

1:19.7

Hungarians left the country then refugees and we ended up in Vancouver, Canada,

1:23.9

where I've lived ever since, where I entered medical school after three years as a high school teacher.

1:29.2

I became a physician and in my medical work, both in my personal life, having to deal with

1:37.4

that dichotomy between my success as a physician, my popularity as a doctor and

1:44.3

successes in other areas of Endeavor that was my own unhappiness, the difficulties of my marriage

1:52.1

and the challenges of my children. In my mid-40s, I had to begin to ask myself about what's going on

...

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