458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 8 December 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Robynne Chutkan, M.D.: “If we're not moving, neither are our bowels.” Robynne, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss daily habits for better gut health, plus: - Robynne’s research on the gut microbiome (~00:33) - Robynne’s background as a gastroenterologist (~02:36) - How the science on the microbiome has evolved (~06:22) - How to know if your gut microbiome is healthy (~09:35) - How diet affects your gut microbiome (~11:49) - What makes ultra-processed foods so problematic (~16:32) - The best foods for gut health (~22:01) - The potential dangers of proton pump inhibitors (~26:26) - How antibiotics affect your gut & how to know (~32:08) - What to do if your kid gets frequent ear infections (~37:28) - Germ theory versus terrain theory (~43:27) - The connection between obesity & prolonged viral shedding (~52:18) - How spending time outdoors can support recovery (~56:11) - Robynne’s non-negotiable habits for optimal gut health (~01:00:05) Referenced in the episode: - Robynne's books: The Anti-Viral Gut, Gutbliss, The Microbiome Solution, and The Bloat Cure. - Watch Robynne's discussion at mbg revitalize 2015. - A study on how the gut microbiome affects COVID outcomes. - A study on how COVID affects the gut microbiome. - A study on the benefits of eating 30 different plants per week. - A study on PPI's and the gut. - A study on PPI's and COVID. - Nurse's Health Study. - A study on maternal diet & infant RSV. - A study on obesity & prolonged viral shedding. - Read about the open air factor & the Spanish flu. - Check out Robynne's free Anti-Viral Gut Master Class. - mbg Podcast episode #57 and #50, with Rich Roll. - mbg Podcast episode #411, #293, and #29, with Mark Sisson. - mbg Podcast episode #311, #228, #203, and #43, with Light Watkins. - The Dirt Cure, by Maya Shetreat-Klein, M.D. Take 25% off probiotic+ with code PROBIOTICPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wackeb, founder and co-CEO of MyBuddyGreen and your host.
0:30.0	Robyn, welcome. It's so good to see you. Thank you, Jason. It's wonderful to be with you.
0:41.7	I wish I were down there in Miami hanging with you by the water, but this is going to have to do.
0:46.6	And we definitely need to do that. And I think the last time we saw each other was on our
0:53.4	revitalized event in 2015 in Arizona. I believe it's been a while. So what have you been?
1:00.6	You also spoke in 2014 and we were just reminiscing before we hit record about how great
1:07.4	those events were. And you were talking about the microbiome in 2014. And I remember there were a lot
1:12.9	of ooze and ayes and the audience and it was still early. And here we are today, microbiome seems
1:18.9	to be ubiquitous. So what have you been up to since 2015? Please tell us.
1:23.6	I am still talking about the microbiome, Jason, but the difference is now everybody else is
1:27.3	talking about it too. And so you're right. And again, that was just such an incredible event to
1:32.4	me. Now there's so many established wellness communities, but you know, back then there just
1:37.6	wasn't the kind of community and conversation and particularly live that you created. So I was,
1:43.1	you know, we were chatting about all these fantastic people who I'm still in touch with,
1:47.0	folks from Sakura and Joe, the juicer. And so again, just want to say thank you for providing that
1:52.1	opportunity and continuing to provide it. I have been writing books since then as you recall the
1:58.2	first one, God bless was 2013. Second one, the microbiome solution was in 2015 right after that first
2:05.9	revitalize event. The second one, the third one, the bloke cure was 2016. And you know, Jason,
2:12.1	I thought I sort of had, you know, said what I had to say written these three books on digestive
2:17.0	health, all a little bit different. The first one, God bless, this sort of general introduction
2:22.5	to God health. The second one, the microbiome solution was dove really deep into the microbiome.
2:27.7	The third one, the bloke cure was a quickie, 101 things that blow you A to Z. And then the pandemic
	...

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