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The mindbodygreen Podcast

460: What to eat every day for a longer life | Blue Zones founder Dan Buettner

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 15 December 2022

⏱️ 41 minutes

🧾️ Download transcript

Summary

Dan Buettner: “People who have at least 3 friends they can count on on a bad day live about 8 years longer than people who are completely isolated.” Dan, a longevity expert, National Geographic fellow, and founder of the Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss joy, social connection, and underrated longevity foods, plus: - Dan’s Blue Zones work in the past year (~00:47) - Dan’s journey to find “lost” foods (~02:46) - Why processed food is often cheaper to make (~06:02) - How individuals can help change the food system (~11:29) - The role of joy & social connection in longevity (~16:40) - The richest food cultures in America (~22:38) - Nutrient-dense “superfoods” for longevity (~27:58) - How much meat you should eat per week (~33:07) - Healthy foods that have been largely ignored in America (~37:30) - Why we should prioritize the alternative standard American diet (~40:31) Referenced in the episode: - Dan's newest book, The Blue Zones American Kitchen. - Dan's previous book, The Blue Zones Challenge. - Follow Dan on Instagram. - mbg Podcast episodes #356, #298, #157, and #33, with Dan. - mbg Podcast episode #365, with Mark Schatzker. - mbg Podcast episodes #411, #293, and #29, with Mark Sisson. - The Roseto study. - The Adventist health study. - Vital Farms eggs. - Sign up for The Long Game.  Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Wackeb, founder and co-CEO of My Buddy Green and your host.

0:07.1

Dan, welcome back. So good to see you. I think you've actually set a record. You're back for your fifth.

0:12.6

I think this is your fifth appearance on the show. Yeah, well, I think

0:16.8

it's not necessarily due to any, you know, extraordinary nature of me or what I do.

0:22.0

But I just think I was there at the beginning and right place, right time kind of thing.

0:26.4

And then, you know, we hung around socially and I was the easy get.

0:31.2

Well, timing is everything and you are easy and we do love all things blue zones.

0:37.0

Always, always a pleasure to have you and now we're neighbors in Miami.

0:40.4

That's right. The new blue zone. The new blue zone. The new blue zone.

0:46.5

So what have you been up to? I think the last time we had you was about almost a year ago

0:53.0

and I saw you in Miami in February when we were thinking about moving to Miami.

0:58.7

We were vacation, but we had yet to move. So what have you been up to in terms of all things

1:03.1

blue zones since we last saw each other? I've been shooting a four-part documentary series

1:08.4

for a streaming service I can't mention right now, but that will be out next year. And I've

1:15.8

with Matt O'Hara, who was the CEO of Vital Farms, we started a new blue zones,

1:21.9

a food line called Blue Zones Kitchens, food inspired by the world's longest-lived people with

1:26.7

a maniacal focus on deliciousness. That should be out later. But mostly, you know, during the

1:32.6

pandemic when everybody else was sort of locked down and being safe, national geographic

1:38.0

photographer David McLean and I struck off across America. We literally zig-zagged all four

1:43.6

corners and in between 55 shafts to write this new book, The Blue Zone American Kitchen,

1:50.4

which comes out December 5th and time for Christmas I might add. But the idea was to fuse

1:58.1

100 recipes that lived to 100 with, you know, basically coffee table type photography

...

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