Going to bed earlier often doesn't work because that's not how you set your circadian rhythm.

That's how you affect what?

Sleep pressure, right?

That's how you affect sleep pressure.

So you, if you're off, if your wake drive is off because you're not getting enough light

especially earlier in the day, going to bed earlier may not work for you.

Now if it does great, keep doing it, but for a lot of people it doesn't work.

What's up my friend and welcome back to another episode of the Legendary Life Podcast.

I'm your host, celebrity trainer and high performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade

their health.

To get ready to learn proven health fitness and mindset strategies to unlock your full potential.

And today I'm back with the Sleep Masterclass Part 2.

Now last episode I did Sleep Masterclass Part 1 where I talked about the two processes

that drive your sleep.

We also talked about the different stages of sleep.

We also went into basic sleep hygiene.

So if you didn't listen to that one, you want to go back and listen to that.

Whether you go to my website, legendarylifepodcast.com or wherever you listen to the podcast on iTunes

or Stitcher, you want to listen to that episode first because that sets the stage for everything

we're going to cover here.

So if you find yourself listening to this episode and you're like, well, I don't really

...