458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 17 February 2017
⏱️ 74 minutes
🧾️ Download transcript
Summary
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about recommended exercises for lower back pain, managing two conflicting sports, handling clients with low motivation and their worst habits and how they tackle them. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | Don't fast forward this part. |
| 0:01.2 | There's an important message that we're about to tell you. |
| 0:03.8 | Well, we're giving away some shit. |
| 0:05.1 | Well, so check this out. |
| 0:06.5 | There's two things that are happening right now. |
| 0:07.7 | Number one, when this airs, you're going to have |
| 0:11.4 | a few hours left of our 50% off maps and a ballac super sale. |
| 0:17.0 | So maps and a ballac are foundational program. |
| 0:19.6 | And we revamped it, by the way, new video demos, |
| 0:23.4 | CRISPR cleaner, squeaky cleaner, handsomer. |
| 0:26.3 | Yeah. |
| 0:27.3 | It's maps and a ballac. |
| 0:28.5 | It's better this time. |
| 0:29.3 | 2.0 in its half off, 50% off. |
| 0:33.8 | This will be ending within a few hours |
| 0:35.4 | of this initially airing here. |
| 0:37.2 | Here's part two. |
| 0:38.3 | This is exciting now. |
| 0:39.9 | To believe it or not, two of our most more popular programs |
| 0:44.1 | that we offer at mindpumpmedia.com. |
| 0:47.2 | Number one is the no BS six pack formula. |
| 0:49.8 | We don't talk about a ton on the show, |
... |
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