457: Give up Gains Now for Greater Gains Later
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 16 February 2017
⏱️ 66 minutes
🧾️ Download transcript
Summary
Strength and control within a deeper range of motion beats more strength in a shorter range of motion. By focusing on extending and strengthening your range of motion you may experience short-term losses of strength and muscle, however, in the long run, you will build more strength and build more muscle. In this episode Sal, Adam and Justin discuss this NOT TO BE IGNORED truth. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Oh, I'm excited at the final day. |
| 0:02.0 | Oh my god. |
| 0:02.9 | Valentine's Day. |
| 0:03.8 | All you fed us. |
| 0:04.6 | I love the inner chocolate like crazy for the last 24 hours. |
| 0:07.9 | We have something to save. |
| 0:09.3 | Yeah. |
| 0:09.8 | Why don't you look good for your significant other? |
| 0:11.6 | This is it. |
| 0:12.4 | Final day, half off, map, center ball, |
| 0:14.7 | but here's the best part. |
| 0:16.0 | It's been bolstered. |
| 0:17.4 | New videos, new exercise demos. |
| 0:19.6 | Yep. |
| 0:20.1 | It's even better than ever. |
| 0:21.2 | This is maps. |
| 0:21.8 | Totally repackage. |
| 0:22.8 | Map, center ball, two point, oh, half off. |
| 0:25.8 | It's the final day. |
| 0:26.9 | I know it's after Valentine's Day. |
| 0:28.7 | I know you ate a lot of chocolate yesterday. |
| 0:30.5 | I know you looked at each other naked. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.