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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

Runk.

Hello everyone and welcome to episode 457 of congratulations.

Crazy. everyone and welcome to episode 457 of congratulations. Congratulations.

Congratulations.

It is Liddy.

It is Liddy.

I worked out right before this, which is a big mistake.

Because here's why it's a big mistake because I worked out right before this, which is a big mistake. Because here's why it's a big mistake, because I worked out outside and I started sweating. And then, you know, like after I worked out, I took a shower. And that one that was, that's when I really started sweating. And my shirt was wet. So I had to wait a little bit. But, you know, it's nice. I work out outside. I get some color. You know what I mean? And it's very beautiful. And I got to tell you something. Today was one of them days where I woke up. I felt fantastic. And I looked at myself. And I was ugly as shit. So ugly days do not coincide with your mental health. It really doesn't.

Sometimes I just am mentally great and physically abhorrent. And that's fine. But I didn't like it.

Didn't like the way I looked. And that's fine. So what, dude?

Life goes on, man.

We're all dealing with some stuff.

And some days, yugly.

...