#457 Staying Focused In A Hyper World Interview With Dr. John Gray + Focus Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 September 2015
⏱️ 52 minutes
🧾️ Download transcript
Summary
"Staying Focused In A Hyper World" is the recent book by internationally acclaimed relationship expert, Dr. John Gray. You are in for a treat today because Dr. Gray joins us for an interview all about how to focus your mind. Dr. Gray discusses how focus is pivotal to all areas of your life, including your health, your relationships, and your overall joy in life. Every day this week you'll explore a meditation technique to focus your mind customized on one of the core principles Dr. Gray shares in his book, "Staying Focused In A Hyper World." One of the greatest benefits of meditation is that it helps you focus your thoughts so you can live your life more fully. This is part 1 of a 7-Part Meditation Series For Focus, Episodes 457-463. You can find out more about Dr. John Gray and his book, as well as all the meditation techniques shared in this week's series at www.SipandOm.com. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. In today's episode, you get to meditate with world-renowned |
| 0:08.8 | relationship expert Dr. John Gray. The episode starts off with an interview with Dr. Gray, |
| 0:19.0 | and then it ends with about a 10-minute meditation afterwards. |
| 0:24.4 | And this is episode 457. |
| 0:30.9 | Welcome to the daily meditation podcast. In today's episode, we have a very special guest, and I've mentioned |
| 0:41.8 | that Dr. John Gray is coming on the podcast with us to meditate today. And so I want to tell |
| 0:50.2 | you just a little bit about Dr. Gray before he gets on the call and shares some |
| 0:57.4 | incredible insights with you. So you may know Dr. Gray from his well-known multiple book series. |
| 1:07.9 | Men are from Mars. Women are from Venus. And he has written a new book that he's |
| 1:15.0 | going to talk about today. It's staying focused in a hyper world. And Dr. Gray has been on Oprah |
| 1:24.7 | and all kinds of television shows, the Today Show, CBS Show, Dr. Oz, Good Morning America, |
| 1:32.1 | you name it. His books, he has sold 50 million copies in 50 different languages. |
| 1:39.7 | And what I really enjoyed so much about Dr. Gray, he is the leading relationship expert in the world. |
| 1:48.2 | But what I loved about him on his website, if you go to his website, and I'll be linking to all |
| 1:55.1 | of this in the show notes for this episode. |
| 1:58.3 | But what he had to say is that I have seen most of our world and experienced |
| 2:04.3 | its layers of humanity. I've listened to people share their stories of success and struggle. |
| 2:11.0 | I've watched people lose love and then find themselves. I've learned what it takes to be happy and healthy in the mind, body, and soul. |
| 2:21.3 | I know I have been blessed with this life and these gifts so that I can share them with the |
| 2:25.8 | world. |
| 2:26.7 | I'm here to help us come together through better communication, stronger relationships, |
| 2:32.1 | and lasting love. |
... |
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