So what I'm trying to tell you here is if you want to make sure that you're aging well,

if you don't want to end up like all the old people that you see are just messed up

and tired and just struggling, probably like a lot of your parents are, and you want to

avoid aging faster than you should, improving your sleep quality and tracking it as you

get older should be extremely high up on your priority for your health.

So that said, let's talk about how to sleep better.

How do we actually get a better night's sleep?

And just to start off this talk, I want to talk about balancing stress and recovery.

What's up my friends and welcome back to another episode of The Legendary Life Podcast.

I'm your host celebrity trainer and high performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade

their health.

So get ready to learn proven health fitness and mindset strategies to unlock your full potential.

And today I've got an amazing episode for you is going to all be on sleep.

In fact, I should call it the sleep masterclass, but I know there's so many other sleep articles

and episodes out there.

And I want to let you know that we're not going to cover the same old tired information.

I mean, I'll have to cover a little bit of the basics for those of you who are new to sleep,

but we're not going to cover sleep in a dark room.

Make your room cool.

We're not going to cover the obvious and things that are repeated by random people on social

media because they've heard so many times.

...