456: The Life-changing Benefits of Fasting with Dr. Mindy Pelz

Achieve Your Goals with Hal Elrod

Hal Elrod

Goals, Lifesuccess, Success, Goalsetting, Halelrod, Business, Achievement, Lifestyle, Motivation, Productivity, Miraclemorning, Self-improvement, Education

4.8 • 1.4K Ratings

🗓️ 16 November 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you experienced the benefits of fasting? I found today’s conversation with Dr. Mindy Pelz on this topic to be fascinating. She is a leading expert in the fasting space who has empowered hundreds of thousands of people worldwide to be healthier, stronger, and have more energy through fasting.

In our discussion, we discuss how fasting can help us detox from the chemicals in our bodies, the truth about intermittent fasting, and some easy-to-follow strategies to mobilize your body’s own healing and fat-burning abilities through fasting.

Mindy also has a new book coming out, Fast Like a Girl, which has addresses the differences between how men and women should approach fasting, which we also touched on today.

KEY TAKEAWAYS

How fasting works and how to use it to supercharge your metabolism and immune system.
Why the food pyramid makes us overeat bad foods that destroy our guts and health.
The #1 step that will help you start fasting TODAY.
Why women should fast differently from men.
How one of her patients cured himself of cancer (Lymphoma) by doing three-day water fasts.
The importance of having support and encouragement from your community when doing prolonged fasts.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/456

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake
0:06.1	up to your full potential and achieve your biggest goals and dreams.
0:09.6	I am your host, Hal Elrod, and I invite you to join us each week as we share actionable
0:14.3	strategies to take your life to the next level, as well as interview world-class experts
0:19.0	and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you
0:23.9	a peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.1	Ready?
0:29.2	Welcome to the Achieve Your Goals podcast. This is your host, Hal Elrod, and you are about to
0:41.1	listen to a conversation that I just had, fascinating conversation with Dr. Mindy Pels.
0:47.1	She is a bestselling author, keynote speaker, nutrition and functional health expert who has
0:52.1	spent over two decades helping thousands of people successfully reclaim their health.
0:57.8	And our topic today is all about fasting. Now, if you've fasted before, you know the benefits,
1:04.8	right? You're probably very aware. If you've never fasted before, you've kind of tried it,
1:09.0	kind of dabbled. I fit in that second category like I've fasted, but I don't know if I'm doing
1:14.6	it right. I only have done it a few times, not consistently, although it turns out I actually do
1:21.3	daily intermittent fasting and I didn't even realize that's what I was doing. But I don't
1:26.2	eat for 14 hours between dinner and breakfast and that is intermittent fasting. So I was excited
1:31.3	talking to Dr. Mindy just to find out, wow, I'm actually already experiencing the benefits of fasting.
1:36.3	I didn't even realize it. Dr. Mindy Pels is a recognized leader in the alternative health field
1:41.7	and a pioneer in the fasting movement. She teaches the principles of fasting lifestyle,
1:47.7	not a one time fast, a fasting lifestyle, diet variation, detox, hormones and more.
1:55.4	Mindy's popular YouTube channel, which just celebrated 23 million lifetime views regularly
	...

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