#455 – Women Vs Men in the Gym with Brian Alshrue

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 29 August 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is strength? Lifting heavy weights? Climbing a mountain? Being able to run a marathon? Surviving a major life event? And is it different for Men and Women? And, what differences are there in training when male or female? Brian Alsruhe joins me to chat all things physical and mental strength and battling the sexes. Brian has battled a fatal condition, spent 10 years working for the military, had a brain tumour, experienced childhood trauma and now camps out in his gym creating warriors life from moms looking for some fitness, to world champion iron men. Want an insight into a modern warrior, want to know how this man thinks and trains? Then listen in and follow him online @NeverSate

0:00 From losing a friend, discovering a brain tumour & becoming a strongman.
08:35 You can learn something new every day in the gym!
11:00 Strength can mean something different to every person
15:00 Finding the sport that’s right for you mentally and physically
20:20 Should you enjoy exercise ?
23:42 Think you don’t sweat when lifting heavy... think again.
32:20 You have to work hard, but ultimately it comes down to your mindset!
39:20 Sleep - how does Brian survive on so little?

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Transcript

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0:00.0	Hey everyone, Vancouver Radio episode.
0:02.8	Doesn't matter. I don't know what's important is today.
0:06.7	We're going to be speaking to another incredible guest.
0:09.7	So it's been a while since we've talked about something performance-related,
0:14.4	strength, power, getting under the iron, getting into the gym,
0:19.2	and today's show is going to be all about that. So today's guest I've been following for a while
0:26.2	online actually through someone that has been in our ecosystem for a long time. Troy Martin
0:32.2	he's someone that works with me as a coach in my
0:36.7	Fat Loss Program, Fat Loss for Life. He also speaks at some of our conferences and stuff and he said,
0:42.0	hey, check out this guy, then I checked him out and then my
0:44.6	PA started following him and anyway we're like we've got to get this guy on the
0:47.8	podcast he does some really cool shit he's got some really interesting YouTube
0:51.4	videos but anyway Brian Ulz Roo welcome to the show
0:55.9	thank you so much for having me man and thank you so much for all that and all of you guys
0:59.6	check on my videos you guys are the ones so thank you. Thank you do.
1:03.0	When I go to your Instagram profile there's only two people that I know that follow you.
1:08.0	So I'm expecting that a lot of people listen to this show have no idea who you are because I can imagine
1:13.6	a lot of your guests followers are quite US-based.
1:17.1	Absolutely and I have like a huge YouTube thought well not a huge huge for me
1:21.7	comparatively but my YouTube phone is very big
1:24.5	comparatively to my Instagram following so I would love if I got 10 people from this that's
1:29.7	awesome so I'm not saying man do you do let's set the scene Awesome. you so passionate about what you do what's the background behind it? Well um much like
	...

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