455 - Why You Need to Block Out Time #ProgressFirst
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 26 December 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020.
Key Points:
· What is time blocking
· 3 reasons it is so effective
· How to maximize the times you set
· How to create time blocks
Notable Quote:
“If we don't consciously make an effort with that time, it will vanish. It will go away very quickly. And you've probably had one of those days where you wake up and you're just sort of hanging out and before you know it, the sun is going down and you're not really sure what you did that day.” – Gregg Clunis
Important Links:
www.shoptinyleaps.com
https://blog.rescuetime.com/time-blocking-101/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this is tiny leaps, big changes. |
| 0:02.0 | Why it's important to block out your time. |
| 0:06.0 | Get excited because this is tiny leaps. |
| 0:11.0 | Big changes. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies |
| 0:30.0 | you can use to get more out of your life. My name is Greg Clooney and in this episode we are looking |
| 0:36.9 | at a topic that is incredibly important. It's something I mentioned in episode |
| 0:42.4 | 452 where I talk about how to make 2020 the best year ever. |
| 0:48.4 | This is one of the pieces of that strategy and it's all about blocking out your time. It's all about |
| 0:54.0 | spending the time to pre-select when you are going to work on things so that you're |
| 1:00.2 | able to be logical about it so that you're able to really take the time to look at your calendar |
| 1:06.1 | and see when you theoretically could and so that you create that commitment in the beginning |
| 1:12.4 | before all of the nonsense of life pops up. |
| 1:16.4 | So this is a truly important skill and we're going to be looking at it here from three points of |
| 1:22.0 | you. We're going to talk about what exactly it is, so if you're not |
| 1:24.4 | familiar, we are going to do a quick dive into that. We're going to talk about why it matters and then we're going to talk about how to do it yourself and have a pretty quick process for that. |
| 1:36.5 | So definitely excited for this one. I hope you are as well. And listen, if you haven't already, |
| 1:42.1 | check out |
| 1:43.2 | www dot shop tiny leaps dot com there you'll find the progress first |
| 1:48.6 | collection this is the first ever |
| 1:50.4 | uh... merchandise collection apparel collection from tiny Leaps Big Changes and I'm super excited about it. |
| 1:56.2 | I spent a good amount of time |
| 1:58.0 | hand designing all this stuff. I designed it myself, |
... |
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