#455 BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 23 May 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr Tommy Wood.

Like myself, Tommy is passionate about empowering you to take control of your health by simplifying the wealth of existing information and giving you practical, realistic recommendations.

In this clip he shares his current perspective on movement and why you don’t need to exercise for hours to gain benefits for your body and your brain.

Thanks to our sponsor https://www.drinkag1.com/livemore

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Show notes and the full podcast are available at drchatterjee.com/404

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:10.0	Today's bite size is brought to you by A.G. 1.
0:14.0	One of the most nutrient-dense whole food supplements that I've come across,
0:18.0	and I myself have been drinking it regularly for over five years.
0:22.0	It contains vitamins, minerals, probiotics,
0:25.8	prebartics, digestive enzymes, and so much more and can help with energy, focus,
0:31.5	gut health, digestion, and support a healthy immune system.
0:36.4	If you go to drink A.G1.com forward slash livemore, they are giving my listeners a very special offer for the month of May only
0:47.0	Age 1 are giving you a free one year supply of vitamin D and 10 free travel backs instead of the usual five with your first purchase.
0:56.5	See all details at Drink A.G.1.com.
1:00.3	Forward slash Live More. Today's clip is from episode 404 of the podcast,
1:06.0	with medical doctor and neuroscientist Dr Tommy Wood,
1:10.0	like myself Tommy is passionate about empowering you to take control of your health
1:15.2	by simplifying the wealth of existing information and giving you practical realistic
1:21.5	recommendations.
1:23.4	In this clip, he shares his current perspective on movement
1:27.7	and while you absolutely don't need to exercise for hours,
1:32.2	in order to gain benefits for your body and brain.
1:35.0	I think there is a lot of confusion about exercise.
1:41.0	What's the state of play?
1:43.2	Okay, we have a sedentary population
1:45.0	who are not moving enough.
	...

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