Ladies and gentlemen welcome to the WADCAST podcast. I'm your host Eddie Ift each

and every week I bring you a new episode of the WADCAST.

Uh, or Christmas is over New Year's is coming, we're going to have some new things

going on on this show. And like I said, we do an episode every week, but we're going to add an

episode, put it on our Patreon. Fifth episode every week but we're going to add an episode put it on our

Patreon fifth episode every week only if you subscribe to our Patreon it's five dollars a

month you subscribe you can give as much as you want but at least five puts you in the

drawing for the myopucks and the leopard claw and also you'll get the new the fifth episode the fifth episode is going to be like a 30 40 50 that I do with Bobby and Hunter some kind of comedic thing, a little more the Eddie F show rather than a crossfit show.

So if you like what I do, like what I've done in the past, it's a lot more of that.

It's kind of a different off the cuff not so much fitness

talk you know maybe lifestyle whatever whatever I'm into you know the I'll stick to

cross fit on the wadcast and then you can get this episode.

So if you want that, could still talk Cross, who knows what we'll talk about.

But you get that, you can get a Myopux and a leopard cloth, you win the drawing, we give one away every week myopux is an electronic

muscle stimulator expediates the inflammatory process repairs damaged tissue faster faster

faster faster because it gets the blood flowing. The blood flow is what does it.

And I just did it to my brother-in-law's Achilles tendon. He couldn't believe how this works.

And I'm like, yeah, it's incredible.

And the leopard claw, I am missing mine I left

mine at home I'm in North Carolina my in-laws and did not bring it with me and I need

it because I'm going to scrape all the adhesions and scar tissue in my ankle because I found out that my

lack of dorsiflection is keeping me from squatting well. I found that out by

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