Ladies and gentlemen welcome to the Wadcast podcast I am oh God is it a good

hair day this just makes me want to do an episode I am so excited about this episode today. I am just shaking in my chair.

I'm so excited about it. This is the Wot-Cast podcast where we talk about the

fitness, it's workouts it's leadism you know what it is if you like to work out but you like to talk about it more this is the show

for you we're big talkers, little workers. That's what we are. No, come on everybody, jump on board. If you like cross-fit, you like, I don't know. You like me, you like my comedy. I'm any you have to stand-up comedian performing

Nope not this week cancelled a lot of this episodes about cancel culture and I get canceled this week because of COVID.

People don't want to be inside watching stand-up comedy and

they're changing hours.

I'm in North Carolina right now at the in-laws place,

if you can see, I am in my bedroom doing this show my son is asleep

in the other room so I've got to be kind of quiet but I'm not quite during the show I

recorded earlier today with Savon. If you guys know Savon. Savon is the Savant of Crossfit.

He is the, he's like the, I don't know if he is the ogiest when it comes to media it could

have been I didn't even ask him this could have been Tony Budding could have been wasn't Rory is it

Tony Budding I don't know I could be wrong I think he mentions it in the show but Savon Matosian has been around Crossfit

since the very very beginning I mean not the very very beginning but like right after the beginning.

He's one of the most interesting guys and I think it comes out in this show. I think it's

hard to take him for what he is on his

podcast because he's interviewing, but it's nice to hear like mine I talk too much

so you guys all know who I am. But his he's just asking questions and he makes it about the other people, which is how you're supposed to do it. I just can't shut up about myself because I don't know, I've got a big ego or low self-esteem or insecure something like that I don't know

Speaking of which I just want to thank you guys I do appreciate all of you. I think everyone that participates in this show, especially our sponsors of this

episode, which last minute guys, if you're looking for something to stuff your stockings with,

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