#453 – Quick Food for Busy People with Chef Ian Haste

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 22 August 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you enjoy cooking? Do you feel you eat well? Do you have kids? Got a busy job and try to exercise, trying to fit it all in? Balancing it all is tough, but don’t fear Ian Haste from Hastes Kitchen joins me to discuss all things food, fitness, cooking awesome food, and getting our kids to eat vegetables. But there is a problem, we first need to discuss where we are currently at with cooking, food and the kitchen as the modern obsession is to save time, but is this time saving culture robbing us and our kids the benefits of food and connection we get from meal times? We discuss Ian’s journey with food, how he balances work and cooking with his 2 kids, modern food culture, the benefits of slow cooking and more. An epic show, do check out Ian’s book ‘The 7 Day Basket’ on Amazon and Ian on social media @hasteskitchen

0:00 an introduction to Ian, why he became a chef and what has inspired him to write 7 day basket - his new cook book.
4:45 Does today's on the go modern culture mean that people don't know how to cook interesting healthy foods?
6:15. Cooking a recipe is great, but what did you learn in doing it?
8:12 How to make your kids eat more vegetables
10:15 The language used around food and its psychological effects on children - get them cooking and involved
17:00 Our favourite foods are down to more than the ingredients - it's culture and environment that it creates. Putting the love back into food
19:50 Cooking is a way of connecting - turn the tv off and do it together
22:00 Food variety is key. How to not get stuck cooking the same 5 dishes every week
26:00 The freezer is our friend - batch cook & make your work friends jealous
27:15 Eating out with children - it doesn't have to be nuggets and burgers.
34:00 Closing thoughts - save money, reduce waste, be experimental.

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Transcript

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0:00.0	Hey everyone, Vancouver Radio, how on earth are you doing?
0:03.2	So we talk an awful lot about nutrition and fitness,
0:06.3	but the connection point of all of that is the food that we actually eat.
0:10.5	So we can talk about carbs, protein, the 80 20s rule all of that kind of stuff
0:16.3	but ultimately we don't eat calories we eat food so we're going to talk about food
0:20.9	today we're going to be talking about food in terms of making it interesting.
0:24.9	We're going to be talking about the family environment because ultimately it's not just us.
0:28.8	We have to think about other people.
0:30.1	You've then got to think about social environments, like out for food like all of this is really important because we engage with food with for a multitude of reasons
0:40.1	so we have to kind of factor all of that in so yeah without further of due let's introduce my guest
0:47.1	so my guest today is a chef while we were talking off air he said I'm not a nutritionist. I do like to talk about food, but I'm primarily a share.
0:55.0	So while doing the nutritionist a bit, he'll do the food bit, and hopefully we'll get a good show together.
1:01.0	Ian haste, welcome to the show, hello sir.
1:04.3	Thanks for having me on.
1:06.3	mate, it's an absolute pleasure and we've actually got a mutual connection point.
1:11.1	My PA, an absolute legend who does loads of cool stuff for us.
1:15.4	We both know Chelsea, so she linked this up with the show, so we have to thank Chelsea for that.
1:21.0	So Chelsea, thank you.
1:22.0	Thank you, Chelsea. Thank you, Chelsea. thank you're about bridging the gap between food and health and lifestyle and fitness.
1:34.6	I know you're an avid cross for yourself.
1:37.2	You've got a busy family life.
1:38.9	Like give someone the elevator pitch.
	...

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