453: Miranda Kerr’s Secrets for Glowing Skin, Inner Peace, and What Goes Into Victoria's Secret Prep
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 22 April 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.
We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference.
We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow.
We cover:
- Her non-negotiable habits
- The retinol alternative she uses
- Meditation + inner peace
- Model beauty extremes (what’s real)
- Career longevity + self-care
- Victoria’s Secret prep + glow hacks
A grounded, no-BS approach to beauty that actually lasts.
You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com.
Use code ARIELLE20 for 20% off koraorganics.com.
This episode is brought to you by:
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- Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
- Visit livemomentous.com and use promo code well for up to 35% off your first order.
- Visit Ritual.com/WELL for 25% off your first month.
- Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
- Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.8 | This is Well, a podcast about wellness in all its forms. |
| 0:10.0 | I'm Ariel Laurie, and each week I'm sharing unfiltered conversations with people shaping how we feel, live, and look. |
| 0:17.2 | Come for the substance, stay for the honesty, and leave with the tools to be well, inside and out. |
| 0:25.6 | Before we kick off today's episode, I wanted to preface it by saying that there is so much more to |
| 0:32.4 | Miranda Kerr than meets the eye. Of course, she's known as a supermodel. She is the founder of Cora Organics. She's |
| 0:40.7 | somebody who's really been at the center of beauty and wellness for decades. But I have to say, |
| 0:45.1 | being with her in person, I noticed two things. One is she has such a profound presence. And I've |
| 0:52.6 | really only experienced this with people who are meditators, who |
| 0:56.7 | have a deep inner spiritual life and mindfulness practice. I've been around several people like |
| 1:03.5 | this in my life who have this Genesee Guat, who when you're in the room with them, |
| 1:09.8 | you feel it. And Miranda definitely had that. |
| 1:12.7 | And that's a testament to the work that she's been doing, which we do get into in this episode. |
| 1:17.2 | And also, she's very playful and cheeky. So she kind of has this juxtaposition of very calm, |
| 1:24.1 | very grounded, very present, and also kind of light and funny and, like I said, cheeky. |
| 1:31.6 | It's a very magnetic combination. And I guess that would be the third thing that I noticed about |
| 1:36.0 | her is just her magnetism. So this is such a great episode. We talk about her true 360 approach to health that prioritizes consistency, |
| 1:47.2 | inner balance, and taking care of yourself from the inside out. We talk daily rituals from |
| 1:51.9 | dry brushing to red light therapy, to the lima laser, to laser mats. She knows all the tips |
| 1:57.8 | and tricks. We talk about how simple habits have had the biggest impact on her skin, energy, and longevity. We also delve deep into the mindset piece, meditation, inner peace, learning to trust your intuition, and how that's shaped not just her wellness routine, but her entire life and career. And of course, we cover the fun beauty side too. So I had to ask her about Victoria's Secret |
| 2:17.7 | show prep, body care, glow rituals, the products and treatments that she actually stands by |
| 2:22.8 | today. It is equal parts. Practical. It's aspirational. It's really aligned with where wellness is |
... |
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