#453: Make Your Birthday A POWER PLAY With Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Education, Entrepreneurship, Self-improvement, Business

4.8 • 1.1K Ratings

🗓️ 14 August 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In This Episode You Will Learn About: Why you need to BET on YOURSELF to become the best version of you How to open doors you never knew existed by LETTING GO of control and going with the flow Why your birthday is the perfect time to reflect, reset, and SLAY your future goals How gratitude, reflection, and setting expectations can make you UNSTOPPABLE Incredible things happen when you EXPECT them Resources: Go to ro.co/confidence, and pay just $99 for your first month, then $145 a month after that. Sign up for a one-dollar-per-month trial period at shopify.com/monahan Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Call my digital clone at 201-897-2553! Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Birthdays aren’t just about cake—they’re your annual check-in for GROWTH and REFLECTION. Every year, you get the chance to look back, celebrate wins, and set new goals, turning these moments into pure EMPOWERMENT. Gratitude, reflection, and setting goals? That’s the secret sauce to becoming unstoppable. But as you are aiming for your dreams, never forget about self care. As we get older, self-care isn’t just important—it’s non-negotiable for leveling up your life. Ditch the toxic stuff, celebrate your journey, and make self-care your top priority. SELF-CARE ISN’T SELFISH—it’s your ticket to a happier, healthier you. So spill the tea—drop your best self-care tips in the comments! And let’s change our lives for the better, TOGETHER!

Transcript

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0:00.0	When I started podcasting, an online store was the furthest thing for my mind.
0:04.1	Now I'm selling my group coaching on the regular and it is just so easy all because I use Shopify.
0:13.0	Come on this journey with me.
0:16.0	Each week when you join me, we are going to chase down our goals,
0:20.0	overcome adversity and set you up for a better tomorrow.
0:23.7	I'm ready for my close up.
0:27.0	Hi and welcome back.
0:28.2	I'm so glad you're back here with me this week.
0:30.4	Okay, so as you know, I'm sure you've heard me talking about it on social media.
0:35.2	I'm turning 50 this week, which is so wild.
0:39.9	It's kind of bizarre, but I'm super excited and a lot of people say to me why do you tell
0:46.1	people your age why wouldn't you like to me to hide something is like
0:51.7	shameful like why would I feel bad about how old I am I feel great about it it's funny I actually did a post on LinkedIn about this a week ago
1:00.3	and I said something like listen some people say like I look really good. I think I look really good. I work super hard. I take really good care of myself. I've been working out every day of my life since I'm basically 10 years old so for the last 40 years I
1:16.6	So invest in myself insanely always have like I put myself first I make myself a priority right I really really am committed to being the best
1:25.2	version of myself as much as I can be right on the daily and it's a lot of work yeah and it's exhausting
1:30.4	and it costs a lot of money it takes a lot of time and you know it's not for everyone I guess but I am super proud of myself okay so to say all of that I did a post about it and I was actually posting about how some people make it a negative if a woman's getting older,
1:47.5	but it's often celebrated when a guy's getting older, right?
1:50.7	Like guys get better looking as they get older, like, you know, women are
1:53.5	trying to hang on to their youth, blah, blah, blah, right? There's this like push and pull
1:57.7	back and forth around it and I'm like, heck no, I'm celebrating this, like I'm super hyp super hyped first of all it's way better than the alternative right I'm so blessed and lucky to be alive
2:07.8	I'm so grateful I'm healthy and I'm super proud of who I am. And I'll tell you, I have more clarity now
	...

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