453: Feeding Your Family The Wise Traditions Way

Wise Traditions

Weston A. Price Foundation

Wellness, Health & Fitness, Alternative Health, Nutrition, Diet, Health

4.7 • 2.2K Ratings

🗓️ 18 December 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense foods on a regular basis? What if the family isn't "into it"?

How do we handle moving in this direction, when the whole world seems to be going the other way?

We posed these questions to a panel of experts at the Wise Traditions conference in Kansas in October 2023. Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell were the panelists of wise women, who have much experience and over 20 kids collectively! Maureen leads God's Good Table. Hilary Boynton is an author and the head of School of Lunch. Christine Muldoon, from the Modern Ancestral Mamas podcast, is head of Nourish the Littles. And Sally Fallon Morell is the founder and president of the Weston A. Price Foundation.

On this LIVE podcast, they tackle these questions and more. They address how to handle picky eaters, how to meal plan, and how they handle feelings of loneliness and challenge. They even share their secret tools of the trade, along with mistakes they've made along the way. We hope this live interview inspires you to continue to nourish your family well.

Check out our panelists' websites:

Maureen Diaz - godsgoodtable.com

Hilary Boynton - schooloflunch.com

Christine Muldoon - nourishthelittles.com

Sally Fallon Morell - nourishingtraditions.com

Join the Nourishing Our Children community: nourishingourchildren.org/groups

Check out our sponsors: Paleo Valley and Optimal Carnivore

Transcript

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0:00.0	From the Westin A Price Foundation, welcome to the Wise Traditions podcast for
0:10.4	Wise Traditions in Food, Farming and the healing arts. We are your source
0:14.8	for scientific knowledge and traditional wisdom to help you achieve optimal health.
0:27.0	And now here is our host and producer Hilda La Broda Gold. Hey, Hilda here.
0:31.0	How do you deal with picky eaters in the family? How do you make time to cook
0:36.9	nutrient-ense foods? What are the secret tools of the trade that make meal prep easier?
0:42.4	This is episode 4553 and we've gathered a panel of
0:45.9	experts to address these questions and more. As a matter of fact we recorded this
0:50.8	panel in front of a live audience at the Wise Traditions Conference in Kansas
0:55.0	City this past October.
0:56.5	The panelists include Sally Fallon Morel, the founder and president of the Westinay Price
1:00.3	Foundation, Maureen Diaz of God's Good Table, Hillary Boynton of School of and
1:03.2	A Hillary Boynton of School of Lunch and Christine Muldoon of Nourished the Littles.
1:08.0	Today they each offer sage advice on how to build a wise traditions home.
1:13.0	We cover everything from how to get kids involved in the meal prep process,
1:17.0	how to handle and identify food sensitivities or allergies,
1:21.0	and how to go about incorporating more nutrient-dense foods on a
1:24.1	regular basis on the table. Each panelist offers insight on the systems they use
1:29.1	for cooking and meal planning and some confess that they have no system at all but regardless we learn a little
1:34.4	something from each one. Oh and collectively the panelists have 21 children so I would
1:40.6	say they know a thing or two about nourishing them well.
1:43.5	Before we get into the conversation, the West and A Price Foundation has a project called
	...

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