Welcome to my Bobby's Podcast!

This episode is sponsored by Juve Light Therapy Red Lights.

I have one of these in my bedroom and I make it a regular part of my routine or several

reasons.

Emerging research shows that light dramatically impacts our bodies and red light serves some

especially important purposes in various ways.

You've likely heard me talk about mitigating blue light exposure, especially from artificial

sources and especially at times that it would not occur naturally outside, like in the evening

or at night.

Because typically we're only encountering that type of blue light outside midday and

from overhead.

There's even research showing that the angle of lights like blue lights are very important.

But red light is the other part of this important equation.

Because light signals a hormone cascade in our body that affects sleep, stress and more,

we can use these types of light to our advantage.

Red light and certain wavelengths signals the body to rest and to turn on its natural healing

processes, making it beneficial for sleep, for skin health and for much more.

I've personally been using red light therapy for years and lately have noticed that it's

been especially helpful in improving my loose skin after an almost 100 pound weight loss.

And I have had between six babies and weight loss quite a bit of loose skin and red light

really seems to be helping.

You can learn more about all of the benefits of red light therapy by going to jove.com

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