451 The Mind Is The Map Says Author Christina Reeves

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 8 August 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Christina Reeves is a Holistic Life Coach and Energy Psychologist. Born in Toronto, Canada, she is also an accomplished author, speaker, and facilitator, hosting workshops, seminars, and lectures in North America and Internationally. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Eudaimonia Center Website: https://eudaimoniacenter.com Website: https://themindisthemap.com Book: The Mind is the Map Most Influential Person James Redfield Effect on Emotions Part of mindfulness is feeling things fully It is important to understand that you're not your emotions and you're not your stories Emotion is just an overlay of who you really are as a core of your being Thoughts on Breathing Breathing really pulls in the life force energy As we're breathing we can feel, we can focus on the organs of the body Suggested Resources Book: The Mind is the Map Book: Emotional Intelligence by Daniel Goleman Book: Celestine Prophecy Bullying Story There's a lot of bullying, cyberbullying. The children need to be mindful enough to stand in their power. It's their power to say no. To say no is one thing, but it's also in their power to give their voice to someone who can help it stop. Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Transcript

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0:00.0	Mindfulness mode 451.
0:04.1	That was a tough thing to do.
0:06.2	Let everything go.
0:07.6	You know, the furniture, the car, the airplane, like everything.
0:12.4	Hey, Mindful Tribe.
0:13.8	Welcome to the show.
0:15.3	Great to have you with us.
0:16.8	As always, I have a guest today who is such an amazing deep thinker.
0:23.2	And she's all about emotional intelligence.
0:26.3	And she's put her research and her thoughts together into a fantastic book called The Mind is the Map.
0:34.4	And the subtitle is Awareness is the the compass and emotional intelligence is the key to living
0:40.1	mindfully from the heart. Well, she is truly an expert at this topic and you will, you will see that
0:48.2	as soon as the interview begins. One of the things she said in the book is something that I
0:53.8	think we're all familiar with.
0:55.1	Many people believe they are merely helpless victims of their circumstances.
1:01.7	But in actuality, our external circumstances are the direct result of our life force energy,
1:09.6	being directed by either our conscious or subconscious intent to create
1:14.7	our exact life circumstances. And how great is that? We just all want to create our life
1:23.7	circumstances. And that's one of the reasons I believe that we practice mindfulness.
1:28.6	Have you ever thought of launching your own podcast? That's something that almost anyone can do.
1:35.5	And I want to tell you that you will need to do some research and figure out how to do it.
1:40.4	One of the things is you'll need a host, a place to upload your episodes. And Podbean is where I
	...

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