Hey everyone, Vancouver Radio, how on earth are you doing? We are in for a treat today.

You know on the podcast we previously talked about the beautiful world of medicine, which

I don't think gets enough respect in the health world, and then the beautiful world of lifestyle change, of training, of us getting to the gym, of us eating good food, of us getting to bed on time and almost you know living our best life living a life that is

healthy especially in this modern world where we go back down that rabbit hole today we're

going to talk to someone who's very much in both camps. You

would have heard great guests on this podcast before like Hazel Wallace. We've

had a couple of chats. Joshua Walrich, like great people have talked about, you

know, the beauty of medicine and the beauty of lifestyle and that is what we're going to talk about today.

So today let me introduce an incredible guest. You probably would have seen him kicking about. He very popular on mine he's got a couple of

awesome books he's very much into food if you went on to his Instagram it would be way prettier than

mine is you know I'm not I'm good with food like I like it like I like to I think I say the right thing

but it's definitely not pretty and this guy's food is very pretty

welcome to the show the Doctors Kitchen aka Ruby.

Hello.

Hey, hi Ben, how's it going?

Mei I'm Wicked, the sun's shining, you're in a beautiful airy office,

you're looking well slept.

I'm hoping today's gonna be a great show. I'm hoping today's going to be a great show.

I'm hoping so yeah I can't say I feel well slept.

I have to wrap up yesterday and I haven't really been practicing what I preach for the last

couple of days so but I'm ready for this I'm feeling pumped regardless. Okay well it's early you're

probably caffeinated hopefully I'll catch the best hour of your day. Yeah yeah yeah

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