Hey everyone Benkum Radio episode number 450.

Oh M G.

How has the podcast got this old?

Awesome!

Well, thank you for listening. Without you, I wouldn't still be doing what I'm doing. So thank you for supporting the show. Much love from me. So today's a quick show. We're going to be talking about being in a plateau.

Now this is very classic in the training world but I also want to talk about it from

a kind of life perspective as well you kind of feel like you sort of just sort of treading water just like

nothing's really happening you're not growing as a person you have not really been doing anything adventurous or fun recently, you just kind of feel

a little bit me. And this is quite often the feeling we get in our training, you know, we start

to feel me because we're maybe not getting any

fitter, we're maybe not getting any stronger, we're maybe not seeing any results like muscle gain or fat loss.

And do you know what, I'm just going to point out the

number one thing that I think you should do and this is the hardest thing possible

because many of the people listening to this podcast right now, you, you will kind of seek

growth every day. You'll try and do things that helps you as a person. So you'll go to gym to get fitter, you'll eat healthy food, to be

healthier and maintain that health. You'll work on your business, you can progress, you're

trying to excel in your career so you can be better like all of those

things are awesome and I try and do it every day but I don't try and do it when I'm

taking a break and this is what I'm going to suggest to you today.

When is the last time you just had a break? You took a week off, maybe two weeks,

maybe three weeks, maybe three or four five I don't know but my

point is is when you take a break and you completely disconnect from the normal

...