451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN.

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 29 June 2023

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.

In this episode we cover:
0:03:28 – Longevity
0:06:01 – Accessibility
0:10:59 – Biotech
0:13:13 – Health Education
0:15:39 – Brain Health
0:18:22 – The Philosophy of Death
0:25:20 – Epigenetics
0:29:29 – Adversity Mimetics
0:35:24 – AMPK Pathway
0:38:50 – Xenohormesis
0:49:18 – Social Fitness
0:52:46 – The Loneliness Project
1:04:03 – Psychological Health
1:09:08 – Fully Aligned Co.
1:17:32 – Supplements
1:22:14 – Adrenal Fatigue

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome
0:14.0	Serena Poon. Serena is a certified nutritionist, celebrity chef, and Reiki Master.
0:21.0	And Serena's passion for education,
0:23.1	integrative health, holistic nutrition,
0:25.1	and longevity led her to create culinary alchemy,
0:29.9	a method of functional and spiritual nutrition
0:33.1	that integrates how food affects our bodies
0:35.5	on a physiological and on an energetic level.
0:39.6	The focus of our conversation was longevity.
0:43.2	We pulled apart the different connotations of longevity,
0:47.8	including extending lifespan, expanding health span,
0:52.0	and even achieving immortality, or what some folks are calling escape
0:58.0	velocity. And we talked about how deliberate self-imposed stressors, such as caloric restriction,
1:06.6	intermittent fasting, exercise, heat, and cold therapy, and various breathing techniques can activate
1:14.3	ancient adaptive pathways and promote longevity. We discussed xenohormesis, the health-conferring
1:22.2	stress response pathways in plants, and how these benefits are transferred to humans when we consume these plants.
1:31.4	And we discussed the relationship between community and social connections and longevity.
1:38.0	And we explored the more philosophical question of whether humans are pre-programmed to die. Now longevity is such a
1:48.2	fascinating and hot topic and serena brings fresh insight to the conversation. So I really
1:54.8	enjoyed it and I hope you do too. But before we dive in, I want to let you know about some of
2:00.6	our programs on the commune course platform. If before we dive in, I want to let you know about some of our programs on the Commune
2:02.3	course platform. If you're interested in courses on longevity, meditation, functional medicine,
	...

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